Approved Log 2026 IFBB debut bodybuilding log - Supported by UGLOZ

[justapotato]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

 

[the_alcatraz]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

log approved welcome to EF fam bro

 

[justapotato]

log approved welcome to EF fam bro

thank you brother glad to be here! happy new year

 

[lxscv8]

Subscribed and watching bro!

 

[Allupfromhere]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

Fuck yesss brother another one for the crew logging and setting the standard. Looking this sharp this early doesn’t just happen, it’s proof the work is already being done behind the scenes. You’re laying a path with intent, discipline, and purpose, and it shows. Keep leading from the front King, this is only the beginning.

 

[abolone]

Looking really good brother! Welcome
#Team @UGL OZ. !!

 

[justapotato]

@lxscv8 @Allupfromhere @abolone

thank you fellas

 

[lxscv8]

@lxscv8 @Allupfromhere @abolone

thank you fellas

Mostly just here for the spud photos

 

[justapotato]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

 

[lxscv8]

Making me want to cut my good man!

 

[Allupfromhere]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Hows the rig on the brother

 

[Wookie1]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Holy shit, that is one shreded tata
But in all seriousness the change you have gone through is amazing. Keep up the grind

 

[abolone]

@lxscv8 @Allupfromhere @abolone

thank you fellas

Farrrrkkk all the boys!!
Team FKN @UGL OZ !!!!
Lets GOOO

 

[SteveMobsterG]

Zero issue naming the coach just no links or promos

 

[justapotato]

Zero issue naming the coach just no links or promos

no problems mobster, hes an active coach on evo.

coached by

Coach R.ap

 

[abolone]

no problems mobster, hes an active coach on evo.

coached by

Coach R.ap

the bro is here @Coach R. AP
@SteveMobsterG hes one of the goats in the aussie scene
#Team @UGL OZ

 

[stevesmi]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

@justapotato nice job on this man, the training looks fantastic. You're hitting PRs and that's not an accident.

 

[ceo]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

Bros, close-grip seated row and rear delt machine are some of my favorites. This is a good setup with the weight training. I give you a lot of credit. @justapotato

 

[Ulter]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

Always enjoy hearing from you, man. I could have sworn you had so many different logs. @justapotato yes, I know you well from EVO. I'm good. Glad to see you are now part of the EF family as well.

 

[ROIDDERS]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

@justapotato looks good on this one man! the rear delt machine is solid. and i love the PR's you are hitting

 

[2Thick]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

wide grip overhand seated row is terrific. its a good way to really challenge yourself! i love how you switch up the grips @justapotato

 

[RoySimpson]

Hi Team, currently documenting to my journey to the stage early september 2026.
Sponsored by Ugloz
working alongside a coach who doesnt use this forum yet.


Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

@justapotato Looking shredded bro! Welcome to EF!

 

[Coach R. AP]

the bro is here @Coach R. AP
@SteveMobsterG hes one of the goats in the aussie scene
#Team @UGL OZ

Sirs

 

[justapotato]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

 

[the_alcatraz]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

your back huge bro

 

[Allupfromhere]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

Shape is looking dynamite brother

 

[justapotato]

your back huge bro

thanks bro trying to get like yours

 

[the_alcatraz]

thanks bro trying to get like yours

your transformation is something I am proud of bro

 

[Allupfromhere]

How you tracking utol? Hows the training going?

 

[justapotato]

How you tracking utol? Hows the training going?

Hey bro its good mrs and i just got back from hospital yrsterday arvo after 4 days as we welcomed our little girl in the world, will be catching up on logs by the end of the week as we settle in

 

[the_alcatraz]

Hey bro its good mrs and i just got back from hospital yrsterday arvo after 4 days as we welcomed our little girl in the world, will be catching up on logs by the end of the week as we settle in

nice how big was she?

 

[justapotato]

nice how big was she?

3.47kg bro

 

[the_alcatraz]

3.47kg bro

Big gal strong

 

[justapotato]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

 

[Wookie1]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

Ripped potato

 

[the_alcatraz]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

most ripped potato bro

 

[SteveMobsterG]

Out of interest what does 'more of a life style move' mean in relation to training?

 

[justapotato]

Out of interest what does 'more of a life style move' mean in relation to training?

cant train 6 days a week have a newborn

 

[stevesmi]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

@justapotato Leg extensions and hack squats are definitely on point and so are the lead seated leg curls and belt squats. This is a really good workout program that you're putting together.

 

[ceo]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

Bros, good job on this leg training. Looking fantastic. I like the seated leg curl and the hack squats. That's a really good effect. @justapotato

 

[Ulter]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

You always put in some good training sessions. @justapotato this is a great lower body exercise and I like to hack squats and seated leg curls.

 

[ROIDDERS]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

@justapotato keep up the good work. The abductor machine and the leg extensions are some of my favorites. That's a great way to balance things out.

 

[2Thick]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

Good job balancing things out on the leg day. I like how you finish out with seated leg curls and belt squats. Those are fun to do. @justapotato

 

[RoySimpson]

weight 78.9kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
100mg Platinum NPP
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Workout split has changed to UPPER 1 LOWER 1 - UPPER 2 LOWER 2

Recording only working sets

LOWER 1

Adductor machine
67kgx20 PR
67kgx16

Abductor Machine
55.5kgx17 PR
55.5kg x 15

Leg extension
110kgx14 PR
110kgx8

Hack squat
125kgx13 PR
110kgx20 PR

Seated Leg curl
76kgx17 PR
76kgx11

Belt Squat RDL
140kgx15 PR
140kgx9

Notes: as mentioned above changed to an upper lower split more of a life style move, murdering each session does not change.

Feeling good, feeling strong, weight moving up about 10kg up from post shred. 68.7kg>78.9
I feel a good 2 ish kg is glycogen as my sleep hasnt been that great with the new addition to the family. Hopefully now were on routine this upcoming check in we come in cleaner and sharper.

@justapotato Awesome work bro! Looking great and shifting some serious weight!