Supplement that can help with recovery and pain after workout

[Kiasber]

What's a good supplement that I can take that will help with recovery and pain after a workout? A buddy of mine has been taking Tylenol and Advil post-workout for years but now he found out he actually has bleeding in his stomach. I don't want to have the same thing happen to me. Which supplements would work after a tough workout?

 

[ROIDDERS]

I'm not sure that any supplement will work for pain. You might just have to take an aspirin and maybe rest for a couple of days but you can try some joint support.

 

[JasonPriest]

I would go with things like MSM and glucosamine. Those are really good options. Make sure you take care of your body a little bit better though.

 

[Ulter]

Make sure you're getting your fish oils. Those are very important. Your omega 3s are very important for your joints.

 

[2Thick]

Look into a good comprehensive joint support formula. There are many different options that you can be using. I have done well on omega-3s and fish oil.

 

[ceo]

Bros, try some bone broth and collagen. That's very good. It will heal up the joints very quickly.