H hexflow New member Yesterday at 6:04 PM #1 I feel like I train really hard and don’t give myself much time to recover. Any advice on fixing that?
I feel like I train really hard and don’t give myself much time to recover. Any advice on fixing that?
M Made_Man New member Yesterday at 6:56 PM #2 Are you talking about 1 week spacing or you talking next day for recovery. If you do chest Monday and then back Tuesday, would you be doing chest the following Monday again? Thats 1 week recovery of the muscle, or are you talking about something else?
Are you talking about 1 week spacing or you talking next day for recovery. If you do chest Monday and then back Tuesday, would you be doing chest the following Monday again? Thats 1 week recovery of the muscle, or are you talking about something else?
H hexflow New member Yesterday at 7:57 PM #3 Made_Man said: Are you talking about 1 week spacing or you talking next day for recovery. If you do chest Monday and then back Tuesday, would you be doing chest the following Monday again? Thats 1 week recovery of the muscle, or are you talking about something else? Click to expand... I workout a lot. I really try to do everyday. If i do chest Monday, I'm probably doing chest Wednesday and Friday and so on. Its bad, I know.
Made_Man said: Are you talking about 1 week spacing or you talking next day for recovery. If you do chest Monday and then back Tuesday, would you be doing chest the following Monday again? Thats 1 week recovery of the muscle, or are you talking about something else? Click to expand... I workout a lot. I really try to do everyday. If i do chest Monday, I'm probably doing chest Wednesday and Friday and so on. Its bad, I know.
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