Approved Log Testosterone Masteron - Slu-pp 322 hgh mosts-c Retatrutide Cycle Log

[Callo]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

 

[Miti G]

Hell yeah Callo, smashing it out at the moment brother! Keep it up

 

[the_alcatraz]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

hell yea on the ripped abs bro

 

[Omad]

Some Huge Changers Brother. Following this keen to see a big year From you Lets Get them Gain's

 

[Callo]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

 

[Coach R. AP]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

Have never clicked on a log so fast in my life lol


I spend a lot of time reflecting on what it means to be a better man, and a better father. "What does that mean to me?" and "What steps do I need to take to become that man?"

Good shit fella

 

[Callo]

Have never clicked on a log so fast in my life lol


I spend a lot of time reflecting on what it means to be a better man, and a better father. "What does that mean to me?" and "What steps do I need to take to become that man?"

Good shit fella

Thanks brother
Kids definitely push me to be better and to show them how a man should be in life

 

[the_alcatraz]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

morning and what is zombie labs bro?

 

[Callo]

morning and what is zombie labs bro?

Morning Bro
It’s a caffeine based pre workout

 

[the_alcatraz]

Morning Bro
It’s a caffeine based pre workout

Screen shot it bro pls

 

[Callo]

Screen shot it bro pls

 

[Miti G]

I love mixing End of Dayz with Pump Juice bro! Killer @Callo

 

[Coach R. AP]

I love mixing End of Dayz with Pump Juice bro! Killer @Callo

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

 

[Callo]

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

bit of a mistake before bed bro

Don’t have it often makes me feel all spaced out
works well with c.s supps non stim

 

[Miti G]

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

If I am feeling a little flat on leg days, I will double scoop it. Boy does it do the job when you're in a cut lol

I have never taken it later than about 9am so I couldn't imagine how bad the sleep was that night bro

 

[Allupfromhere]

Bro you tearing this puppy up and fast!
Its amazing what we can achieve with our minds and transfer this to oir bodies when we do it for the right reasons. Proud of you brother

 

[Coach R. AP]

If I am feeling a little flat on leg days, I will double scoop it. Boy does it do the job when you're in a cut lol

I have never taken it later than about 9am so I couldn't imagine how bad the sleep was that night bro

Oh man prep for me is when caffeine ramps up for sure. It's kicking my ass this week lol

TBH I fell asleep no issues. I can tell sleep was impacted to some degree but it was surprisingly sound

 

[Omad]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

Solid leg session brother. Love doing single leg stuff makes it more challenging but its worth it

 

[the_alcatraz]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

log approved bro
waiting on more updates

 

[SteveMobsterG]

Your stats inc age pls

 

[stevesmi]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

@Callo keep up the good work man. The workouts are looking really nice. I like the push, pull, and leg rotation as well. I've been doing that for most of my training history.

 

[ceo]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

Bros, this is the type of workout we dream of. I love it. Also love the food that you're getting in. 240 g of protein is good shit. @Callo

 

[Ulter]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

This is a good vitamin and system support that you put together. @Callo the fish oil and the berberine look really nice and I like your workouts as well.

 

[2Thick]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

@Callo keep up the good work on this. The vitamins all look really good. Fish oil definitely goes a long way and I like the COQ10. That's very important for the heart health. It really does work.

 

[ROIDDERS]

Thanks brother
Kids definitely push me to be better and to show them how a man should be in life

I'm definitely glad you posted that man. It's good to see that type of perspective on things. That's definitely a good thing about these logs: we don't just talk about the gym and fitness. We also talk about family as well. @Callo

 

[Callo]

Thanks for all the love guys

Will be a full update tonight once im finished work

 

[ballin2504]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

@Callo great physique man. Great start to the l of and welcome to elite.

 

[Callo]

Morning EF family

Update for Everyone

After 13 weeks in a deficit , pushing hard with 2am starts every morning aswell as balancing the kids,misses and work
Bit of fatigue come in on the 15th so had a discussion with coach Cg and decided a few days rest wouldn’t hurt
First night slept a solid 12 hours and was definitely needed felt like a new man so we’re back at it pushing hard with early starts

Food wise , Calories have stayed the same and very basic foods

Quick run down of a usual day

2am Pre workout
60grams carb powder with a non stim pre workout with 2 grams heart salt

4.30am
40grams of protein powder with creatine mono hydrate

9.30am
200grams chicken
100grams kimchi
2grams heart salt

2.30pm
150grams chicken breast
100grams capsicum
200grams white rice
100grams kimchi
2grams heart salt

6.30pm
100grams kimchi
100grams white rice
250grams chicken breast
150grams mixed vegetables

 

[the_alcatraz]

Morning EF family

Update for Everyone

After 13 weeks in a deficit , pushing hard with 2am starts every morning aswell as balancing the kids,misses and work
Bit of fatigue come in on the 15th so had a discussion with coach Cg and decided a few days rest wouldn’t hurt
First night slept a solid 12 hours and was definitely needed felt like a new man so we’re back at it pushing hard with early starts

Food wise , Calories have stayed the same and very basic foods

Quick run down of a usual day

2am Pre workout
60grams carb powder with a non stim pre workout with 2 grams heart salt

4.30am
40grams of protein powder with creatine mono hydrate

9.30am
200grams chicken
100grams kimchi
2grams heart salt

2.30pm
150grams chicken breast
100grams capsicum
200grams white rice
100grams kimchi
2grams heart salt

6.30pm
100grams kimchi
100grams white rice
250grams chicken breast
150grams mixed vegetables

damn your abs are good and strong bro

 

[Omad]

Morning EF family

Update for Everyone

After 13 weeks in a deficit , pushing hard with 2am starts every morning aswell as balancing the kids,misses and work
Bit of fatigue come in on the 15th so had a discussion with coach Cg and decided a few days rest wouldn’t hurt
First night slept a solid 12 hours and was definitely needed felt like a new man so we’re back at it pushing hard with early starts

Food wise , Calories have stayed the same and very basic foods

Quick run down of a usual day

2am Pre workout
60grams carb powder with a non stim pre workout with 2 grams heart salt

4.30am
40grams of protein powder with creatine mono hydrate

9.30am
200grams chicken
100grams kimchi
2grams heart salt

2.30pm
150grams chicken breast
100grams capsicum
200grams white rice
100grams kimchi
2grams heart salt

6.30pm
100grams kimchi
100grams white rice
250grams chicken breast
150grams mixed vegetables

Looking killer brother and Good Update on the log

 

[RoySimpson]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

@Callo Amazing work bro!

 

[Callo]

Your stats inc age pls

What stats you after bro

Age is
34
Weight is at 84kg fasted
Height is 165cm

 

[the_alcatraz]

What stats you after bro

Age is
34
Weight is at 84kg fasted
Height is 165cm

Body fat?