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MiracleMan1997
New member
First 2026 Log 9/1/26
Cycle/Log Update
Locked in with camp CG and Helios Labs for just over 8 weeks now , took a break over Christmas week and stopped tracking and enjoyed myself but straight back into for 2026 fun’s over, CG has currently got me focusing on a deficit , body fat loss and body recomposition phase still, I’m currently now sitting 3.1kgs down at 85.1kg as weighed in today fasted. Since bringing in pre workout carbs my strength and energy levels have been out of the roof and still gaining strength whilst in a deficit . Moved my workout plan into a PPLUL
Instead of body part focused sessions and seeing a lot of improvements already. Gaining more knowledge from CG every single day and about myself looking forward to what 2026 can bring.
Personal Info/Log Introduction
Age:
27
Height:
182cm
Current Weight:
85.1kgs
Goal Weight:
Body fat % drop and Body composition focus
Current Physique:
Still in progess
Coach:
@cg20
Current Cycle or Plan:
Platinum Test E (225mg/week), helios labs HGH (3iU/day), Helios labs Retatrutide (3mg/week), Helios Labs MT-2 for visual purposes
Compounds & Dosages:
Platinum Test E (0.5ml 2 x weekly),
Helios Labs HGH (3.33iU/day),
Helios Labs Retatrutide (3mg x weekly)
GLOW (10iU/day)
Lab Used:
UGL Oz, Helios Labs
Support Supplements:
Fish Oil
K3 / D3
NAC
TUDCA
Creatine
Vit C & Multi
Digestive Enzymes
Magnesium Glycinate
Zinc
NAD+
Training Program:
5/6 day/week (Monday/Tue/Wed/Fri/Sat/Sun)
Monday : Pull
Tuesday : Push
Wednesday : Legs ( Quad/Calve Bias)
Friday : Upper Body / Core
Saturday : Legs ( Glutes / Hamstring )
1 x abs exercise post every workout
25 minutes cardio 4 x weekly (Incline Treadmil)
10k steps daily
Diet Overview:
Deficit
Calories: 2005
Protein: 250g
Carbs: 150g
Fats: 45g
Focus on pre work out meal / shake
Progress photos
Start of the journey December 2024
Start of Camp CG - October 2025
January 2026 - 8 Weeks with Camp CG
Cycle/Log Update
Locked in with camp CG and Helios Labs for just over 8 weeks now , took a break over Christmas week and stopped tracking and enjoyed myself but straight back into for 2026 fun’s over, CG has currently got me focusing on a deficit , body fat loss and body recomposition phase still, I’m currently now sitting 3.1kgs down at 85.1kg as weighed in today fasted. Since bringing in pre workout carbs my strength and energy levels have been out of the roof and still gaining strength whilst in a deficit . Moved my workout plan into a PPLUL
Instead of body part focused sessions and seeing a lot of improvements already. Gaining more knowledge from CG every single day and about myself looking forward to what 2026 can bring.
Personal Info/Log Introduction
Age:
27
Height:
182cm
Current Weight:
85.1kgs
Goal Weight:
Body fat % drop and Body composition focus
Current Physique:
Still in progess
Coach:
@cg20
Current Cycle or Plan:
Platinum Test E (225mg/week), helios labs HGH (3iU/day), Helios labs Retatrutide (3mg/week), Helios Labs MT-2 for visual purposes
Compounds & Dosages:
Platinum Test E (0.5ml 2 x weekly),
Helios Labs HGH (3.33iU/day),
Helios Labs Retatrutide (3mg x weekly)
GLOW (10iU/day)
Lab Used:
UGL Oz, Helios Labs
Support Supplements:
Fish Oil
K3 / D3
NAC
TUDCA
Creatine
Vit C & Multi
Digestive Enzymes
Magnesium Glycinate
Zinc
NAD+
Training Program:
5/6 day/week (Monday/Tue/Wed/Fri/Sat/Sun)
Monday : Pull
Tuesday : Push
Wednesday : Legs ( Quad/Calve Bias)
Friday : Upper Body / Core
Saturday : Legs ( Glutes / Hamstring )
1 x abs exercise post every workout
25 minutes cardio 4 x weekly (Incline Treadmil)
10k steps daily
Diet Overview:
Deficit
Calories: 2005
Protein: 250g
Carbs: 150g
Fats: 45g
Focus on pre work out meal / shake
Progress photos
Start of the journey December 2024
Start of Camp CG - October 2025
January 2026 - 8 Weeks with Camp CG
