Road to a better dad

[Callo]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

 

[Miti G]

Hell yeah Callo, smashing it out at the moment brother! Keep it up

 

[the_alcatraz]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

hell yea on the ripped abs bro

 

[Omad]

Some Huge Changers Brother. Following this keen to see a big year From you Lets Get them Gain's

 

[Callo]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

 

[Coach R. AP]

Welcome to my log guys quick run down on me and what’s been happening

Got a young family consisting of 4 kids and a fiancé
Work 12 hour days 7 days a week
had enough of being fat and tired so gave up the alcohol around 11 months ago and stared trying to easy better aswell as going to the gym every now and then

Got a local gym coach for nutrition and peds use at around the 1/9/25 did a few months with the coach but was wasn’t 100% committed due to lack of communication and explanation of compounds so started looking for more guidance
So come to the end of November found Cg who has been a real life changer in the way he coaches which I will be forever great full for
Have been in a tracked cut now for 10 weeks with Cg
But as I have my wedding coming up in another 11 weeks we decided to start heading in a different direction so that I’m not looking so empty when it comes to the wedding

PEDS
Oils from outside source
All other required compounds from HELIOS

Test e @ 225 per week
Mast p @210

HELIOS STACK
Hgh @5iu pre bed
Slu-pp-322 @50mg split over 2 capsules
One pre cardio and the other after lunchtime
Mot-c pre cardio
Retatrutide @2mg per week

Vitamins / System support

Fish oil @4000mg
Berberine @1000mg
D3 @5000iu
K2 @200mcg
Coq10@200mg
Methelyne blue @10mg


WORKOUT

Workout consist of a
Push /pull/legs rotation
With 45min of cardio 5 days a week


FOOD


2085 calories
240gr protein
180gr carbs
45gr fats


First photo is about 2 weeks before starting with Cg and second on was taken last check in

Have never clicked on a log so fast in my life lol


I spend a lot of time reflecting on what it means to be a better man, and a better father. "What does that mean to me?" and "What steps do I need to take to become that man?"

Good shit fella

 

[Callo]

Have never clicked on a log so fast in my life lol


I spend a lot of time reflecting on what it means to be a better man, and a better father. "What does that mean to me?" and "What steps do I need to take to become that man?"

Good shit fella

Thanks brother
Kids definitely push me to be better and to show them how a man should be in life

 

[the_alcatraz]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

morning and what is zombie labs bro?

 

[Callo]

morning and what is zombie labs bro?

Morning Bro
It’s a caffeine based pre workout

 

[the_alcatraz]

Morning Bro
It’s a caffeine based pre workout

Screen shot it bro pls

 

[Callo]

Screen shot it bro pls

 

[Miti G]

I love mixing End of Dayz with Pump Juice bro! Killer @Callo

 

[Coach R. AP]

I love mixing End of Dayz with Pump Juice bro! Killer @Callo

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

 

[Callo]

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

bit of a mistake before bed bro

Don’t have it often makes me feel all spaced out
works well with c.s supps non stim

 

[Miti G]

The End of Dayz is nuts bro. I accidentally took a single serve of it instead of their sleep aid not 20 mins before bed last week. Fuckin' idiot lol

Even a half scoop of their mild stim + their pump stack is plenty of stim for me

Got into bed wondering why my skin was itching

If I am feeling a little flat on leg days, I will double scoop it. Boy does it do the job when you're in a cut lol

I have never taken it later than about 9am so I couldn't imagine how bad the sleep was that night bro

 

[Allupfromhere]

Bro you tearing this puppy up and fast!
Its amazing what we can achieve with our minds and transfer this to oir bodies when we do it for the right reasons. Proud of you brother

 

[Coach R. AP]

If I am feeling a little flat on leg days, I will double scoop it. Boy does it do the job when you're in a cut lol

I have never taken it later than about 9am so I couldn't imagine how bad the sleep was that night bro

Oh man prep for me is when caffeine ramps up for sure. It's kicking my ass this week lol

TBH I fell asleep no issues. I can tell sleep was impacted to some degree but it was surprisingly sound

 

[Omad]

Morning EF family

Today was legs
Felt a little flat yesterday so added half a scoop of zombie labs end of days for a caffeine hit mixed with some non stim focus pre workout and 60grams of carb powder as it was a early start , smashed it out and worked a treat

misses told me my legs were different sizes so I’m working on single leg sets for my leg press and leg extension focusing on full range of motion and not worried about how many plates I can lift

Solid leg session brother. Love doing single leg stuff makes it more challenging but its worth it