Approved Log TRT Retatrutide Slu-pp 332 hgh Fat loss LOg

[Omad]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

 

[Allupfromhere]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

Fuck yeah brother 2026 is time to do some fucking damage
Sponsored by one of the best and coached by an absolute Titan

 

[Omad]

Fuck yeah brother 2026 is time to do some fucking damage
Sponsored by one of the best and coached by an absolute Titan

Cheers Brother Im so keen for it. But Im yet to see Coach's Legs to confirm Titan Stats

 

[Allupfromhere]

Cheers Brother Im so keen for it. But Im yet to see Coach's Legs to confirm Titan Stats

Some things you may never get to see brother

 

[MUSTANG_18]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

fat loss is on it man

 

[Omad]

Leg session done Nothing to heavy as im still getting back in to it after a ACL Reconstruction surgery in September 2025. Did have a little weight in-cress on legs press this week so we moving in the Right track. Check In day coming up for week 9 with Coach @Cg20 so got some Fasted photos and a light Back day to top up back/shoulders for the week.

Coached By CG
Sponsored by @HeliosLabs

 

[Allupfromhere]

Leg session done Nothing to heavy as im still getting back in to it after a ACL Reconstruction surgery in September 2025. Did have a little weight in-cress on legs press this week so we moving in the Right track. Check In day coming up for week 9 with Coach @Cg20 so got some Fasted photos and a light Back day to top up back/shoulders for the week.

Coached By CG
Sponsored by @HeliosLabs

Starting to get some separation in the legs bro

 

[Omad]

Push Day today did a home gym work out with some cardio and core Hit my 8k steps for the day as well got a rest day tomorrow then legs Wednesday Have a good week everyone

 

[Miti G]

You are a fat loss MACHINE at the moment brother! Keep working hard, I am super impressed with your progress. Love the work

 

[MiracleMan1997]

Keep up the good work brother , very influential and keeping me motivated everyday , look forward to seeing what this year brings you keep up the hard work muscleso

 

[Allupfromhere]

Push Day today did a home gym work out with some cardio and core Hit my 8k steps for the day as well got a rest day tomorrow then legs Wednesday Have a good week everyone

Moving well brother, gonna rip it up when you at 100% again

 

[Omad]

You are a fat loss MACHINE at the moment brother! Keep working hard, I am super impressed with your progress. Love the work

Cheers Brother It helps having a Grate community around to push you

 

[Omad]

Keep up the good work brother , very influential and keeping me motivated everyday , look forward to seeing what this year brings you keep up the hard work muscleso

Cheers Mate Love the Positivity Keen to see what every one will be looking like at the end of 2026. Big Year Legends Get after It

 

[Omad]

Moving well brother, gonna rip it up when you at 100% again

Im so keen bro Got this Fire Lit in me or maybe Its @HeliosLabs Slu-pp-332 but either way we Ready for a Big year

 

[Minibot]

Great start to the log brother details and gear and food porn couldnt ask for more!

Fucking killing it keep at it and keep representing!

 

[Allupfromhere]

Im so keen bro Got this Fire Lit in me or maybe Its @HeliosLabs Slu-pp-332 but either way we Ready for a Big year

Whatever it is keep it rolling brother

 

[Omad]

Leg Session from home testing out the leg press plate for the smith machine and did some Squats for the first time in 10 years. Never liked them but now my hamstrings and gluts are stronger its a lot easier to do.

same normal day of eating nothing has changed

Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with peanut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g


Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

 

[Allupfromhere]

Leg Session from home testing out the leg press plate for the smith machine and did some Squats for the first time in 10 years. Never liked them but now my hamstrings and gluts are stronger its a lot easier to do.

same normal day of eating nothing has changed

Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with peanut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g


Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

Nice work brother
100g CoR pre workout would be fucking lit haha.
I'll be sure to use your code next time too

 

[Omad]

Nice work brother
100g CoR pre workout would be fucking lit haha.
I'll be sure to use your code next time too

Its very filling some days but well worth it as i dont have Prework out drinks because they make me sick.

 

[Omad]

Pull Session Tonight with 30 min cardio. Coach Cg20 asked me to bush harder so I increased weight and had at it 100g of Cream of Rice energy and @HeliosLabs Slupp332 doing its Thing. Looking forward to adding Mot-c to see how my performance goes.


Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

 

[the_alcatraz]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

Leg session done Nothing to heavy as im still getting back in to it after a ACL Reconstruction surgery in September 2025. Did have a little weight in-cress on legs press this week so we moving in the Right track. Check In day coming up for week 9 with Coach @Cg20 so got some Fasted photos and a light Back day to top up back/shoulders for the week.

Coached By CG
Sponsored by @HeliosLabs

fully welcome bro approved now

 

[Omad]

fully welcome bro approved now

Thanks Brother Appreciate it

 

[the_alcatraz]

Thanks Brother Appreciate it

Following ur fat loss

 

[SteveMobsterG]

Good to see you here too

 

[Allupfromhere]

Its very filling some days but well worth it as i dont have Prework out drinks because they make me sick.

Actual food will always be better anyway bro

Pull Session Tonight with 30 min cardio. Coach Cg20 asked me to bush harder so I increased weight and had at it 100g of Cream of Rice energy and @HeliosLabs Slupp332 doing its Thing. Looking forward to adding Mot-c to see how my performance goes.


Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

More separation in the arms coming through brother. Everyday progress

 

[stevesmi]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

@Omad good job on this bro. I like that you're putting together some good food and it's really looking solid, the dinner. I like a lot nothing more simple than vegetables, rice, and chicken.

 

[ceo]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

Bros, hell yeah, I'm glad to see you on this side of the fence! EF family really welcomes you with open arms. You are an awesome dude. @Omad

 

[Ulter]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

This is a good one my friend. I like the setup that you're doing. The food looks fantastic. @Omad you're not gonna go wrong with the protein.

 

[2Thick]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

@Omad that is a very good looking meal right there. I like the green beans and the protein choice. You're doing a great job man. We really believe in you.

 

[ROIDDERS]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

This is a very juicy start to this. I like the food and I like the touchdown pictures. I think you can be stage ready within two years in my opinion. @Omad

 

[Omad]

Good to see you here too

Thank you Mobster

 

[Omad]

@Omad good job on this bro. I like that you're putting together some good food and it's really looking solid, the dinner. I like a lot nothing more simple than vegetables, rice, and chicken.

Its the only way keep it simple can't go wrong

 

[Omad]

Bros, hell yeah, I'm glad to see you on this side of the fence! EF family really welcomes you with open arms. You are an awesome dude. @Omad

Thanks Brother only just found out about this place

 

[Omad]

This is a very juicy start to this. I like the food and I like the touchdown pictures. I think you can be stage ready within two years in my opinion. @Omad

Cheers Roidders. I Know i can be ready i just got to put in some work

 

[Omad]

Week 10 check in with Coach @cg20 . Traveling well this week had some weight loss 98.3kg and Gym performance is up. so no changers needed. Had some more supply's come in from @helios Labs so will be getting in to them this week and keep on pushing. Have a good Week legends



Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

 

[MUSTANG_18]

Week 10 check in with Coach @cg20 . Traveling well this week had some weight loss 98.3kg and Gym performance is up. so no changers needed. Had some more supply's come in from @helios Labs so will be getting in to them this week and keep on pushing. Have a good Week legends



Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

seated dip one of the best in the gym for arms

 

[Callo]

Logs looking unreal brother

Keep getting at it bro

Camp Cg & Helios all the way

 

[ballin2504]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

@Omad glad to see you have a log here on elite brother. Let’s get it.

 

[Omad]

seated dip one of the best in the gym for arms

love them Coach put me on to them to help develop chest and arms

 

[Omad]

Logs looking unreal brother

Keep getting at it bro

Camp Cg & Helios all the way

Cheers Brother Camp CG and of course @HeliosLabs with the Amazing Products

 

[Omad]

@Omad glad to see you have a log here on elite brother. Let’s get it.

100% was about time. This is the year we make the Gains

 

[Omad]

This is a good one my friend. I like the setup that you're doing. The food looks fantastic. @Omad you're not gonna go wrong with the protein.

That's It keep it simple don't need to over complicate things to get results

 

[Omad]

@Omad that is a very good looking meal right there. I like the green beans and the protein choice. You're doing a great job man. We really believe in you.

Cheers Brother until you start the journey you don't relies how hard and how long the road is. the more effort we put in the faster we get there

 

[stevesmi]

Its the only way keep it simple can't go wrong

definitely keep it up.

 

[2Thick]

Cheers Brother until you start the journey you don't relies how hard and how long the road is. the more effort we put in the faster we get there

definitely the journey is never ending.

 

[ceo]

Thanks Brother only just found out about this place

Bros, damn, that's crazy. I've been on here for a long time, way back when the internet was just starting out.

 

[Ulter]

That's It keep it simple don't need to over complicate things to get results

yes I like to keep things simple.

 

[Omad]

Leg day last night did warmup on leg press and 1st heavy set i felt some pain in my Knee i had surgery on. Droped weight and took it easy fro the rest of the workout. had more pain after cardio especially after Stairs where i had to stop at 300. Will be giving my knee a rest this week and do upper body. will see how cardio goes will do bike if needed. Added some resting Blood pressure check and heart Rate for the week.

Coached By Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

 

[RoySimpson]

Good Day EF Family Omad Here on my Weight loss journey

The Hard Facts: Started my Fat loss in Jan 2024 @ 132Kg over the 2 years i Have had Ups and downs 2 Sports Injury 1 needing Surgery witch i had in September 2025 ACL Reconstruction. But we Back and Pushing to be Shredded. November 2025 I got a coach Cg20 to Point me in the right Direction and Me made Progress

Stats: Age : 37, Height: 183cm / 6 ft , Weight:229 lbs/ 99kg

Training: Push/Pull/Legs/Rest. All exercises will be 3-5 sets of 12-15 reps

The Cycle: I'm on 175mg TestE and 2mg Retatrutide a week . AAS Protocol, bloods will be posted.

Nutrition: P 250 / C 225 / F 50 = Cal's 2350

Sponsors: @HeliosLabs

Coach: CG


AAS Protocol

Cycle:

Trt till the Fats off 175mg Test E split 3x a week
Retatrutide 2mg a week
25mg Slupp332 x 2 time a day @HeliosLabs bulk Slu
3mg Hgh every night befor bed @HeliosLabs
Methylene Blue 10mg x1 a day



Ancillaries:

will in cress cardio/ water/ aspirin / Cialis before resorting to this

Support:

Tudca 250mg x2 daily
Nac 1000mg Daily
Fish oil 3000mg x2 Daily
Citrus Bergamont 300mg x2 Daily
Vitamin D 5000iu Daily
Vitamin K3 200mcg Daily

Added Hydration:
EHPLabs Hydreau Sports Hydration x 3 a day
Bicarb soda 4g x1 a daily
Potassium Chloride 2g x1 Daily


The Mission:

I'm chasing to be Stage Ready in 3 years. And Or Be the Best me

Updates will be Daily / weekly. Stay tuned."

Blood work has been taken as of 15/12/2025



Food: P 250 / C 225 / F 50 = Cal's 2350

Morning : Oats 60g with penut butter 10g and honey 15g with WPI 30g and a Black coffee 442.1cal's

lunch: Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

Prework out: Rice Flour 100g and WPI 45g Cal's 534.9

Dinner : Chicken Brest 270g rice long grain 124g cooked Steam Veg 120g Cal's 663.5

2x Gatorade No Sugar Cal's 14.3

Heart Salt 4g
Salt table Iodized 4g

@Omad Doing awesome work bro keep it up!

 

[ROIDDERS]

Cheers Roidders. I Know i can be ready i just got to put in some work

Definitely looking forward to seeing you continue your journey.