Approved Log Test prop masteron anavar tirzepatide mt2 ghk-cu cycle log

[Worop]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

 

[the_alcatraz]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

you really training hard bro
i see the @Sydney City supplements gear there looks good

 

[stevesmi]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop the training for the week looks strong! i like the thursday leg day. that is some strong heart and hustle!

 

[SteveMobsterG]

Killing the steps!!

 

[Ulter]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

EF familiy respect on this training split. you put together some nice training! looks great! @Worop

 

[2Thick]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

I really like the training that you're doing on this. Four times a week is perfect. @Worop I like how you have a rest day right in between.

 

[ceo]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop bros you looking good if you ask me. nice job on the training. it all solid if you ask me

 

[ROIDDERS]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

great job on the rest days @Worop i love wednesday training especially. you got in those preachers and kelsos. nothing like a strong arm day

 

[RoySimpson]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop training is looking on point bro!

 

[ballin2504]

So many updates but everything is going so well. Slimming down/recomping very nicely.

Last week was a very busy week, averaged about 20k steps per day. Even still, my strength in the gym didn't seem to be impacted at all, it went up. I feel amazing.

Here is my training from last week

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

In 2 days ill send through my other sessions! Here are some touchdown pics of my sponsors, both legends
@Sydney City supplements (Test e, test p & anavar)
@RRR peptides (2x tirz 20mg & pen kit)

I will also gather some meal pics and upload a physique update in 2 days.

@Worop man you’re looking great. The recomp is going fantastic