Recent content by yhyhyugi

I started coming on this forum about a year ago(when I was 16) lurking the gyno forums on more info why there were hard lumps in my left chest. I have pubertal gyno and it is really frustrating. I am about 6'1 and 185 pounds. I have a decent build becuase I lifted weights alot in both sophomore...

Is there like a diet and cardio plan on this forum for just losing weight. If not how many meals should you eat per day and when in the day is cardio the most effective, in the morning? How long should I wait to run after a meal?. Three hours? What are good type of meals to have. I dont want to...

Hello My name is James. I have done a ton of research for the large lump of my left chest. I just notice the lump (about slightly less then a golf ball) about 3 weeks ago. I have also been feeling pain around my chest and nipple area. I have deduced it was gyno. My problem is that i do not want...