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Recent content by yhskei

  1. Y

    creatine for 4 weeks?

    I'm looking to do a quick bulker for the next four weeks. I'm going to be increasing my calories from 2,800 per day to 4,000 per day and I'm going to be focusing on 100% bulking. Now when it comes to creatine, should I do 10 g per day with my protein shake or would you recommend something else?
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