Recent content by Willindy120

Thank you for the info and support, brother. Taurine is on the way..

Sorry for the lack of updates recently.. Started the Oxandrovar on saturday. I did shoulders, abs, and cardio today.. workout was good, but after about 3/4 of a mile on the treadmill calf pumps got so bad I had to stop. Not sure if it was the ox or i just need to increase my water intake. I read...

Heavy Bag workout today.. superset heavy bag with pull ups and push ups.<br /> <br /> Here are some progress pics. Muscles are more defined and weighing in 4 to 5 lbs heavier than when I started.<br /> <br /> <br/>

Lol just hacks usually.. normal squats kill my knees. Bad knees run in the family unfortunately. Something I could work on I guess, but in the past I couldn't get enough weight on without it fucking with them. I seemed to make better gains with hack squats, leg press, etc.

It definitely is! thanks rick.. Today's Workout: Close Grip Barbell Bench Press: 135x7 135x8 145x7 145x8 EZ Bar Curl: 95x8 95x8 100x7 100x7 Straight Bar Push Down: 160x9 160x9 165x8 165x8 Seated Incline Dumbell Curl: 45x7 45x7 45x7 45x7 Dumbell Overhead Tri Extension: 70x8 75x7 75x7 75x7...

Well I just finished up my 30 days of primoboldex. I gained a total of 5 lbs while keeping my body fat the same or slightly lower. my strength increased pretty huge! I will post up some after pics and also a couple more graphs very soon. I would love to run the primo at 6 weeks next time.. i...

Today's Workout: 200x8 200x8 200x8 200x7 Seated Cable Row: 155x9 160x8 165x7 165x7 Incline Dumbell Bench Press: 70x8 70x8 70x8 70x8 Deadlift: 205x9 215x8 215x8 215x8 Cable Crossover Fly: 70x11 70x10 70x10 70x9 Lat Pull Down Palms In: 170x8 170x8 170x8 170x7

Today's Workout: Arnold Press: 55x8 55x8 55x8 55x8 Donkey Calf Raise: 250x12 270x10 270x10 270x11 Upright Barbell Row: 95x7 95x7 95x7 95x7 Leg Press: 315x9 325x7 325x8 330x8 Lateral Dumbell Raise: 20x8 20x8 20x7 20x6 Glute/Ham Raise machine: 170x8 175x7 175x7 175x7

Today's Workout: Seated Incline Dumbell Curl: 40x9 50x5 50x5 50x6 Close Grip Bench Press: 95x10 115x9 135x7 145x7 Standing EZ Bar Curl: 95x7 95x7 100x7 100x7 Dumbell Overhead Tri Extension: 70x8 75x7 75x6 75x7 Dumbell Hammer Curl: 45x8 50x5 50x5 50x5 Straight Bar Push Down: 160x9 165x7 165x8...

No problem.. it can be a bit hard to really see the increases with all the numbers I've been logging. This puts it in a little better perspective.

Today's Workout: Flat Dumbell Bench Press: 70x8 70x9 75x8 75x7 Lat Pull Down (palms in): 170x8 170x8 170x8 170x8 Incline Barbell Bench Press: 175x8 175x9 175x8 175x8 Deadlift: 205x8 205x8 205x8 205x8 Cable Crossover Fly: 60x12 60x12 70x10 70x10 Dumbell Row: 50x10 50x10 50x10 50x10

Thank you, brother I appreciate it. I keep reminding myself that when I get frustrated.. Id rather take the time and do it right while putting on QUALITY muscle and not just water weight or fat. Rick- thanks for the support! My strength has still been increasing. Here are a couple graphs of my...

Today's Workout: Military Press: 145x8 145x9 145x9 150x8 Squat Press Machine: 370x9 370x9 380x8 380x8 Upright Barbell Row: 85x9 85x9 90x8 90x8 Donkey Calf Raise: 230x13 230x14 230x14 230x14 Rear Delt Machine Fly: 130x11 130x11 130x11 135x10 Leg Press Machine: 315x9 315x9 315x9 320x8 Training...

I posted some progress pics a few days ago.. I'll be posting more in about a week when the primobol is done. I've really been focusing on a mind/muscle connection with the iso exercises. .i get a great pump from it and I swear it's been helping my compound movements as well.

Today's Workout: Skull Crusher: 75x18 75x18 75x17 75x17 Dumbell Hammer Curl: 30x15 30x15 30x15 30x15 Dumbell Overhead Tri Extension: 50x18 50x18 50x17 50x16 Barbell Curl: 65x16 65x16 65x15 65x15 Dumbell Kick Back 20x20 20x20 20x20 20x20 Dumbell Concentration Curl: 20x15 20x15 20x15 20x15...