Recent content by whitedragon

Ouch, you guys are tough :) When I said low teens I meant more like 11%, I guess everyone figured like 14, 15. Anyways, he cut down from 220 to like 187 and got to 10% which is pretty lean I think abs and all. I think he's around 11, still has abs. I'll tell him to check out the sections in...

It's actually for a buddy, I know, sounds like a lie. He's 25, about 6'0 and 190? BF in the low teens. Been working out since high school I think. We hit the gym 5 days a week now and he's been very consistent since I've known him which is a little over 2 years. Not a drinker so his liver...

First cycle info. Oral only, non-drinker. Doesn't want to do injections. Looking for ideas, something that would give similar results to a 10 week of test e but in pill form. Ideas?

Bump. I want to know where to get $3 a pound protein too.

They do offer free shipping over 200, I do it all the time and all I buy is protein powder from them. Orders less than that are a flat rate of 5. I understand what you're saying and I support board sponsers, I spend more on Omega's stuff than anything else.I'm sure your company is great and...

Maybe I'm dumb, but your ON 5 lb is 37.99 and their ON 5 lb is 37.99. Their 10lb is 75.98 and yours is 77.99. So with free shipping how are they so much higher?? I mean, they could be worse on a lot of other stuff, but for what was asked for I think they got you beat bro.

I like www.advantagesupplements.com Cheapest place when you account they do free shipping on orders over 200. Me and a couple of friends buy together so it works out great.

Back/Shoulder Day One Arm Rows 155 pds each side, 9 reps Smith Press 145 pds, 9 reps DB Shrugs 90 pd DBs, 6 reps, grip slipped

Chest/Arm Day: DB Press 65 pd DBs, 6 reps Cable Flys 30 pds each side, 9 reps BB Curls 67 pds, 8 reps Tri Press 80 pds, 8 reps

It's probably maltodextrin.

Shoulders/Back. This workout was kick ass all around. One Arm Rows 155 pds each side, 8 reps Smith Press 145 pds, 9 reps Shrugs 90 pds each side, 9 reps I ripped the living shit out of my groin which sucks. Cardiio/legs have turned to almost non-existent because of it. It sucks.

Chest Day - Workout felt pretty good. Chest was nice and sore. I went a little bit too early after taking my amp02 so things didn't really start kicking to later on. DB Press 65 pds, 6 reps, I went for a little more on the previous sets and burnt myself out Cable Flys 30 pds each side, 9...

Quick double day post: Leg Day, woke up, felt bad, went to the gym anyways. Did pathetic on the leg press, when I got to squats did the first set and almost passed out. Took 5, did abs and called it a day. Next cardio day did go well though.

Shoulder/Back Nice workout. I liked it. One Arm Rows 155 pds each side, 9 reps Smith Press 100 pds, 9 reps DB Shrugs 90 pds each side, 8 reps

Cardio day. For some reason today wasn't good, got burnt out really quickly. I guess I need more sleep or something.