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how to take creatine with smoothies
I got a smoothie maker for Christmas and I've been playing around with it. I've been making my own smoothies and mixing in different fruits and stuff. I'm wondering how I can take creatine with it. Should I do 2.5 grams or should I do a full 5 grams? And would it degrade the product?- weuasle
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- creatine smoothies
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- Forum: Bodybuilding Supplements