Recent content by weight-kg

Welcome dear visitor to the pumping of the iron and the pecs!! to all the protein shakes, the vanity of posing in the mirror a million times, the muscle soreness, and all the grunt work. bodybuilding is the best lifestyle l know

Bench and deadlift, still dislike squats but its a necessity. I heard that Usain bolt hates squats but he just does them, and look at his performance! Anyone like pullups? I know some people who hate doing pullups, especially the wide grip variation

You can switch to dumbbell bench presses for a month or two, it takes a little time to get used to it but the dumbbells create a unique wear pattern on the shoulders, triceps, and recruit more stabilizers. When you return to your regular Barbell bench press, you will feel stronger and make...

Never heard of Unleased is it any good?

Amazing how this thread continued for this long. Your obsessed with bb when you do pushups with your little brother on your back, to kill boredom. Also you go and train even though your girlfriend has tempted you by wearing some amazing lingerie. This one is a bit more extreme

I understand what it feels like to suck at the bench, especially when l watch the big guys in the gym lift much heavier weight with crappy form. Its all about persistence and finding ways to improve your form. I discovered how to generate leg drive, and grip the bar hard. to my surprise my...

Quick tip for you, hamstrings contain mostly fast twitch type IIb muscle fibres so they respond well to heavier weight and lower reps. I also agree about mixing it up, there are other reasons for doing this other than the sake of variety. both styles of training target different muscle fibres...

I've always been curious about this, which protocol is the best for gaining muscle; Powerlifting style workouts or high volume bodybuilding workouts. I'm sure both protocols have their own pros and cons. What do you think?

Lets begin at looking at your bodyfat levels, sorry to say this but 24% body fat is a bit high. I understand you want to gain lean muscle mass, but that means you have to be in a caloric surplus which will increase your body fat. some advice l would offer you is to lose that excess fat to around...

I've heard about that, the health benefits of wine. Like xandoz mentioned it all comes down to moderation. Too much wine disrupts deep sleep and has the effect of lowering test levels because of low quality sleep

I'm glad you mentioned that soy raises Estrogen levels in men because we can now stay away from it especially when bulking and it will be a bit easier to maintain an optimal hormonal environment for building muscle

I agree, and l believe we all need to stick to the basics of whole food first before considering other options. there is a lesson to be learnt because products always seem to contain something harmful to the body like dyes,etc. my point is that we shouldn't always fall for the marketing before...

Its also a good idea to buy your carbs in bulk, so you wont have to worry about buying them continuously, thats what l do, and its also helpful to consider buying a digestive enzyme supplement, this will improve the efficiency of your digestive system and you will be able to absorb more...

I personally haven't bought the program but l have looked at the program and the theory behind it. Basically its a periodized program that prevents its users from hitting a plateau by using different hypertrophy techniques. Most people only know a few techniques like time under tension and...

Great info, Squatting can be a bit technical and you must not have any flexibility issues in the lower body especially the hips. I agree, Squats are the king of all exercises