Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Recent content by vinnyxgunz

  1. V

    Ever suck your own dick?

    i can do it... i'll send a pic to a girl... not a guy... that's just gay
  2. V

    shoulder question

    i was playing basketball and when i drove to the basket i got fouled on my arm and my shoulder really quick popped in and out. it scared the shit out of me and i'm thinking "this is bad" when it happened and i was waiting for the pain to come but it never did. it's just a little sore when i...
  3. V

    best weight gainer?

    can i drink pro complex aps for breakfast?
  4. V

    best meal replacement shake

    would pro complex aps be ok for a meal replacement?
  5. V

    best meal replacement shake

    dont have time for breakfast... whats the best meal replacement shake... trying to lose some fat and put on some muscle... need something that tastes good too
  6. V

    best weight gainer?

    what u guys recommend?
  7. V

    what protein shake for breakfast

    dont have time to make breakfast next few weeks. whats a good protein shake to have as breakfast? i am trying to put on lean weight.
  8. V

    abs - split up the %s for diet, cardio, ab workout

    what the title says... id say 40% diet 30% ab workout 30% cardio
  9. V

    what you guys think of edg james ab workout?

    my top 4 are pretty good... its the obliques and lowers i want better http://sportsillustrated.cnn.com/2006/players/10/30/nfl.workout1106/index.html
  10. V

    need to supplement...

    doing the 5x5... i take nothing at all... i need something to get off this plateau... i wanna trim up a little while getting more vascular while maybe putting on a few lbs of muscle... thakns guys
  11. V

    anyone have a crazy good ab workout?

    want to add it in with my 5x5
  12. V

    help on the assistance exercises on starr's 5x5

    my collarbone has been fucked up for years - it's impossible for me to do dips let alone weighted dips. what can i substitute it with? i was thinking weighted pullups. i also have shin splits in my forearms from curling too heavy weight on barbell curls over the years so i can't do them...
  13. V

    do most people run intermediate or advanced starr 5x5?

    i did a week of the advanced but i feel like everyone i look at is running the intermediate one. do most people like this one better? thoughts and comments are appreciated...
  14. V

    first post... help on bill starr's 5x5

    sorry i should have made that clear. few final questions 1. how many reps do people do on the 2 sets of weighted hyperextensions? 2. it says do chins/pullups/pulldowns 5x5 on the website but then 3x8 on the excel spreadsheet... which exercise and at 5x5 or 3x8 do people do? do it with or...
  15. V

    first post... help on bill starr's 5x5

    when you do rows do you have your palms in or out?
Top Bottom