It is Prolab Creatine Monohydrate 300+300. i dont know if there are other creatines that prolab puts out but i heard prolab is a good choice of creatine. Is that true and is this a good one? you can see it at www.vitaminshoppe.com. So you get 600 grams for about $19
Hi i'm new here and need some help. I'm 20 years old, 6ft, 200 pounds with 12% bodyfat and work out regularly. I'm pretty much stuck at this weight and want to gain about 10 or 15 more pounds of muscle. Plus what is the best workout routine to get bigger?