Recent content by Vanchatron

LOL @ all of the fucking IGNORANCE & "old man syndrome" in this thread. Nelson - Your point of "you don't know how to build muscle" I'm not even gonna go into properly, but here's a thought for your thick as shit brain to think over... "hmm how did he get up to nearly 265lbs on his cycle, and...

Stats: Age - 21 Height - 5,10" Weight - 252lbs (18 Stone) Bodyfat - 17-18% Bodybuilding Experience - 6-7 years AAS Use - Explained Below Several months back I did my first ever cycle which was the following: 10 Week cycle of Test-E. 1000mg the first week (split into 2 doses) followed by 9...

I just did HIIT for the first time (running) and by around the 12 minute mark, my lower back was just in agony. It felt as if I'd done 10 sets of 20 rep Deadlifts or Hyperextensions. Walking home was just ridiculous, it was extremely uncomfortable. I was just wondering WHY you think this is...

^^ Perfect example of why you should never judge a person by their post count alone! Thanks a lot.

I'm just looking for some opinions on this... Pick one from each section (Cutting/Bulking) that you feel is the best option. If possible, please give information as to WHEN you should do the cardio (morning, post workout etc), whether you should do it "fasted" (not eaten in around 8 hours) &...

Yeah exactly, but then if this is the theory, it throws all that "Kcals in Vs Kcals out" stuff completely out the window. This theory would mean that it is completely possible to burn fat & build muscle at the same time, but like many have said, it just isn't. So what is it... Kcals in Vs...

...Then what difference WHATSOEVER will it make whether you do your cardio in a fasted state as soon as you wake up, or at any other time of the day? I don't get why people say morning cardio on an empty stomach is the best way to lose fat, if it's all about burning off more calories than you...

Nice one guys, thanks for the input.

Stats: Age - 21 Height - 5,10" Weight - 252lbs Bodyfat - Around 18-20% Goals - To get down to around 12-13% Situation: I started cutting properly for the first time ever on Monday which was around 3 days ago. The following is what I've been doing so far and was just wondering if what I'm...

Good points, thanks.

I was just wondering WHY it's necessary to lift whilst on a cut, apart from the obvious reasons which are: - To keep Muscle - To keep Strength - To burn calories Are there any other reasons to lift whilst on a cut? I was just wondering because if you're not building muscle, then is the...

I currently train at home with the following equipment and was just wondering what a suitable Abs workout would be with the stuff I have available to me. Obviously I don't have things like a cable machine etc, so I can't do any weighted ab work with cables etc, and I also don't have an abs...

I was just wondering if it was possible to maintain a hard/thick feel & look to your muscles whilst on a cut. I only ask because on a cut you tend to reduce your carbs by quite a lot, and carbs are what is used to give your muscles that solid feel/look as glycogen (from carbs) is stored in...

Yeah I usually eat a hell of a lot of things like white rice, white bread, white pasta etc. You said to figure out my caloric requirements, but this would mean that once I KNOW how many calories I need in order to lose weight, I'd have to start measuring every single thing out wouldn't it...

My Stats: Age - 21 Height - 5,10" Weight - 252lbs Bodyfat - Around 18-20% Experience - 6 Years AAS Use - Did one cycle of Test-E & Nolva a few months back Medical Conditions - Insulin Dependent Diabetic Goals: To get down to around 13% bodyfat or at least down to a bodyfat where my stomach is...