Recent content by upthebench

Squat

I trained calves for the first time in years I literally cannot walk or flex my ankle correctly because I have such terrible DOMS in my gastrocnemius It feels like I have a very bad cramp except its been 48 hours now and the feeling is still there and it is so hard to move Is this normal...

Exercise & Reps Per Working Set “A” Workouts Chest 1 Incline Smith machine presses 11-15 rest-pause 3 Flat-bench barbell presses 11-15 rest-pause 5 Hammer Strength chest presses 11-15 rest-pause Shoulders 1 Military presses 11-20 rest-pause 3 Medium-grip upright rows 11-15 rest-pause 5 Smith...

Do muscle cleans, start in a fully erect standing position with the bar like the top of a double overhand deadlift, then clean it using only your upper body and try to not even use any hips. If you do not know how to clean, start by shrugging your shoulders up as fast as you can, then pull your...

hit every muscle you want two times a week for 4 compound movements in the week with an unlimited amount of isolation movements with 3 sets per exercise with 8-12 reps hitting failure somewhere in that rep range

Re: How much of a correlation is there between low rep strength and higher rep endura Maybe you are trying to max out too frequently. Try going every other session with an AMRAP day. Take about 85% of your 1rm for as many reps as you can before form breaks down, not failure.

Can i ask why exactly you wish to do keto rather than a typical cut where you just drop calories?

That is pretty standard. 70% of your 1RM is roughly for 10 reps and you are doing roughly 75% for 8 reps on your bench press. So you are fine.

hunt the grocery store for those day old steaks that are 2 dollars, will be way better for you and works out to the same price roughly but as far as i know you can go to a walmart and get body fortress for a pretty cheap price, it is about 13 bucks for a standard container size but those 10lbs...

So here i am doing my first cut and finally the strength loss hit me. It was not too bad but i did lose 1 rep on my incline bench AMRAP set.I do not have a spotter so i just take the one set to failure with a few drop sets focusing on increasing volume rather than weight. Of course i hit my...

You do not think what ERASE contains can help in doing this?

Tons of athletes do stuff everyday

Re: How much of a correlation is there between low rep strength and higher rep endura Well let me show it to you this way.. When i started lifting my max bench was lets say 185....after strength training for a while i did 3x20 with 195(like 6 months ago) it was the first time i recall ever...

I was looking at some LEGAL products that could possibly help with my gyno and help me decrease fat overall without having any real side effects. PES Erase seems to be a legit product that works according to users. I will copy and paste it's info....... Uncaria Tomentosa (Bark) Extract...

hello Elite Fitness, I am new here so sorry if anything i am doing with this post is off. I have been training a few years now for sports and have all my technique and stuff down so do not take me as a newb with this question. I am looking to do the following this coming year(365 days not 2014)...