You'll certainly get good results on reta and you should start at 1 mg a week. You can then start increasing it slowly. Do not exceed 3 mg a week, in my opinion.
Hearing these types of podcasts is very good. They are very entertaining and I'm really starting to enjoy the ones, especially where women are the guests. To learn more about women, I think it can help me with dating.
When I was younger I used to train at least 5 or 6 days a week, sometimes 7, but I think you're right. @builtb4forty As I've gotten older I've realized less can be better.