Recent content by tryan2126

Hammer strength machines leave you extremely vulnerable. Builds zero tendon strength or connector muscles. Stick with regualar bench and you'll get there Sent from my iPhone using Tapatalk

I do notice probably 99% mental that sex before chest workout I'm not as strong. Legs I'm fine. Sent from my iPhone using Tapatalk

Traps can be a tricky muscle to work. I tend to see people try and always go super heavy when shrugging behind the back that can lead to bad form and serious shoulder issues down the road. Cleans do help as long as you think up right row while doing them and they don't have to be super heavy...

Mobility is most likely the cause if I had to guess maybe try working lighter weights for a while and squatting the entire range(ass to the grass). Sent from my iPhone using Tapatalk

Believe it or not it's like a withdrawal. You have to go two or three weeks low carb low cal before your body stops thinking it needs it. Sent from my iPhone using Tapatalk

Yep. That's why when ever I see some one doing over and under hand grip heavy dreads I warn them. Now a days I would just assume use straps the under hand grip. Sent from my iPhone using Tapatalk

I have ruptured both distal bicep tendons. One in a arm wrestling competition and the other doing weighted pull ups,I had a 125 lb belt on plus my 250 pound body weight. Each time I ruptured the tendon before any real pressure was applied just the flex of my bicep ruptured them. With that...

I am a. If believer it's not what you eat but how much, for the most part. Don't eliminate everything at once foods an addiction and cold turkey ain't always the best. Start removing stuff from your diet a little at a time once it becomes a way of life it's easy. Sent from my iPhone using...

I was doing cortisone for a little while my shoulders were to the point I couldn't even lift my arms up. I worked through it shots would take the pain away. Sent from my iPhone using Tapatalk

I use creapure it's a pure creatine powder no taste. I just mix it in my coffee every morning. Sent from my iPhone using Tapatalk

That would be great I appreciate it. Sent from my iPhone using Tapatalk

Sirloins are always great. Real lean and not a bad steak. Sent from my iPhone using Tapatalk

So I was just about to place an order on sarms1 and was trying to do some research on doses per bottle and came across a site saying sarms1 is a scam these days. The talk was it use to be legit but product has gone down hill. Any truth or are they still the place to go. Sent from my iPhone...

I am always solo so I don't train to complete failure but I go until I feel like I don't have enough in the tank for one more. One thing about training solo is if it goes down it HAS TO GO BACK UP. Sent from my iPhone using Tapatalk

I wear wrestling shoes or lately I've been wearing crossfitshoes. They are low and hard soled Sent from my iPhone using Tapatalk