I tend to consume roughly 2200 cals total
450 g of protein, 22 g of fats, and 50 g of carbs.
usually this means: 11 cans of tuna, 1 tblspoon flax oil and the rest of the carbs come from cucumbers
6:00 tuna, cucumber slices,
8:00 tuna, cucumber slices,
10:00 tuna, cucumber slices,
12:00...