Recent content by tmeadows

Hi guys I'm going on osta and ghrp, and would like to know what you think of this Diet or what I should add or take away, I run 2miles to work and then gym as I get there 5x per week, I'm 5'11 and 82kg or 180.4 pounds and 11% bf, planning to cut and build lean Meal 1: post shake (28g p and...

Hi guys I'm going on osta and ghrp, and would like to know what you think of this Diet or what I should add or take away, I run 2miles to work and then gym as I get there 5x per week, I'm 5'11 and 82kg or 180.4 pounds and 11% bf, planning to cut and build lean Meal 1: post shake (28g p and...

Do they ship to south africa Sent from my GT-P7500 using EliteFitness

Wow dude you hit the nail on the head, thanks for all the info, going to take a look at it now and maybe after a few more years or so il as the question again with a bit more knowledge and training under my belt. Sent from my GT-P7500 using EliteFitness

Thanks guys appreciate it:) im gonna be clever and take this advice. Sent from my GT-P7500 using EliteFitness

What is an ok age to start? Id guess time is on my side a bit and wont hurt to stick to the shakes for a while Sent from my GT-P7500 using EliteFitness

Well 2 years of solid gyming 5 days a week into 9 months of body weight eg: 30mile hikes, endless pushups and a shit load of running things like that, but if it is a bad idea going into it at this age then i dont know maybe i should take up chess maybe? ;) Sent from my GT-P7500 using EliteFitness

Hi everyone, I would like to begin with saying im 21, 5'11, ive been a semi pro cyclist and left that a few years back and have been bitten by this thing called gym, and been gyming ever since(2010). I started training at 63kg and now im 83 kg, i just got back from 9 months of military...