Recent content by Titties wife

Start of the week update, didn’t get pics was focused on music going and getting it done. Started 3k walk 3 sets of 8 lunges with 5kg weight each hand. Planked 3 times 30sec each one. Definitely sign my core needs a lot of work 😓 On other note 1 kids coming down with something at the school...

This is the one we both have 👌

I’ll try get a pic when doing the planks

Agree will be adding more like squats and planks. Here has been my breakfast lately - over night oats, yogurt, banana and protein powder.

Still just walking 3kms to 5kms 4-5 days a week.

This morning breakfast and today’s purchase

😓 it’s was cup of coconut rice, 200gram rib fillet and broccoli lol ill be sure to get breakfast pic in the morning

Update for today, received a 20mg Reta pen some mt2 and a bottle of anavar as I was looking to possible add 5-10mg - let me know what yous think. My weight is staying 54,55kg which is pre kid weight for me 🥰

100% he has helped me achieve my desired weight with his Reta and help my husband out so much with everything we both can not thank him enough!

Gotta be nice to him some stage 🤣

I wouldn’t be here if it wasn’t for @Sydney City supplements suggesting the idea to the hubby 🥰

He pushes my buttons a lot of the time hahaha 🤣

Normally a protein either fish, chicken or beef Avocado 😍, either rice or salad. Salad being spinach or lettuce, red onion, tomato, cucumber.

And my lunch today after a morning adventure 4km ( 30% uphill ) with the kids

Here’s me 54kg and starting to tan up nicely thanks to the best @Sydney City supplements ❤️🥰