Recent content by thebaddistsob

how many servings per day, and when should they be taken, the scoop is a 31g scoop.thanks

how many servings per day, and when should they be taken, the scoop is a 31g scoop.thanks

i was just wondering if someone could give me the daily dosages for the phosphagen hp and the 100% whey protein, and at what time i should take them everyday. i am a beginner with the whole creatine and protein thing, so any help would be appreciated. I was also wondering what would happen if i...

i am 6'1" and 165lbs, and i just recently purchased 100% whey protein and phosphagen hp, i was just wondering if someone could provide me with a daily routine for these supliments and help me out with the dosages.thanks.