Recent content by tenakakhan1989

Hi I work as a waiter and i find on average im fast walking with plates etc for 6-8 hours 6 days a week. i found a site where it gave values for various exercise in terms on calorie usage, and it came out that in 6 hours of this at my bodyweight im burning over a 1000 calories. but this cant be...

hey I was wondering if i cud get help with this, i want to lose between 2-3 lbs per week over a 3 month period. I worked out my BMR requires 1680 calories a day but i do a lot of kickboxing so I guess I burn about 1000 a day through exericise, i also use kettlebell workouts 3 times a week...

im not sure how much fat i take, i eat mostly chicken and tuna for protein, sometimes salmon. egg whites for breakfast regularly. not really sure about fat content, ill try upping the carbs on the carb up days, ill start with 200 and see how i feel, 50 on low days is low though, because i do...

any help appreciated..

Hey guys I recently signed up with sixpacknow.com to get a personalized diet plan and they basically said 150g carbs on low days and 175 g on high days, and every 4th day you have the high day. SO its carb cycling. But i dont feel energised enough after only 150 grams, i do thai kickboxing and...

hey guysso im in india backpacking for 3 monthsim on a tight budget so western food is not an option, i have to eat what the locals eat which is lots of rice, like LOADS and then rice and milk based carb food aswell like naan or dosai. anyway there no protein anywhere, wen u order chickn rice...

In my opinion the benefits from training 7 days a week are not really superior to training 4-5 times a week, there is only so much intense strain your body can utilize to keep growing. just because you train 7 days a week i dont think your results would be different to someone who trained 5 days...

is it ok to eat berries in evening,like blueberries and raspberries? or should i keep all sugars to post/pre workout to avoid fat gain? thanks

i weigh 170-175 lbs never used anavar b4, I dont mind losing a bit of mass, but wudnt be happy with a lot obviosly. so you guys think 30mg var wud b good 4 someone who hasnt used it b4 at my weight? thanks

How important is it to stack t3 cycles with something like anavar? if i just eat high protein will the muscle loss be minimal? or is it ridiculously catabolic? cheerz

well got tanned skin, more than average muscle mass but not massive, and just want to see a bit of def around stomach and chest, chest is not dat bad def though

Hey guys I was wondering if i could get an estimate of how many lbs a 180lb male would need to lose to see definition, i dont see any at the moment but i work my abs and do lots of heavy (by my standards) lifting i mean i dont know bf% das the problem, dere is no way of finding it either as im...

anyone know if its easy to find places to buy herbal supps like tribulus in south america? like do they have health food shops like we do? thanks

how much fat will i lose on 200mg caps for 10-15 day cycle? will it be 1lb a day or less?

ok thats interesting, so that amount doesnt cause side effects?