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Recent content by Tdowns97
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can sit ups and crunches give you six pack
Exactly 👆- Tdowns97
- Post #5
- Forum: Weight Training & Weight Lifting
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spray butter while dieting
Olive oil or coconut oil... eat oatmeal for carbs and omega 3s for fats- Tdowns97
- Post #2
- Forum: Diet & Bodybuilding
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can sit ups and crunches give you six pack
I hate both... do planks hanging leg raises and draginflys- Tdowns97
- Post #2
- Forum: Weight Training & Weight Lifting