Recent content by tankm1

Nuff said...End of Post.

Got some but thanks anyways.. "Lift Heavy or DIE TRYING!"

Can someone either pm or email me reference to a good place to obtain 1-AD...I know it's out there somewhere still? [email protected] Tks :Perk:

:mix: Ok fellas, lets beat this dead horse up a bit more shall we? Some futher points and some from reading other threads... There are a dozen ways to skin a cat but the bottom line is how hard did you work at it to skin it? (Wicked analogy I know) The chest (pecs) has small mucles in...

Just my .02 cents here....the bench has long been a lift that has seen the most concentration from the pectoral region strenght...Poper bench strength, and I mean REAL strenght, not triple denm shirts, not super arch and not on tip toes... The power of the bench lies primarity from the...