Recent content by T.REP

Honestly checks all the boxes right before a kip haha

Food update: Breakfast and meal two, had to swap out the potatoes for 100g of jasmine rice while at work. Saving my spud action for my rump steak and asparagus for dinner. Calories are sitting around | 2613 | P- 204.5g | C- 310g F- 50.2g

Cheers bro, you too!

Training update: Back and shoulders- Cable seated rows - 3 sets - 12-15 reps @ 0 RIR Chest supported wide grip row - 3 sets - 12-15 reps @ 0 RIR Dumbbell standing alternating front raises - 3 sets - 12-15 reps/arm - RIR 1-2 Dumbbell lateral raises - 3 sets - Reps 15-18 - RIR 1-2

Thanks champ

every two weeks bro but that’s a good point I’ll flick my coach a message just in case 😂

Thanks brother 🙏

Thanks bro we are all grinding on here

Cheers brother really appreciate it 🙏

appreciate that brother 🙏 very kind words

Competition Prep update | 11 weeks out Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak...

I’m definitely excited to introduce it, heard many good things!

Thanks bro, @R. AP Been getting me right and holding me accountable 💪 keen to share my journey with all the guys on here

[Update] Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines. Diet- -Few changes have been made to diet and pharma. These being reduce carbs and fats. -Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on...

Competition Prep update | 15 weeks out Big thanks to @Corepharma for taking me on board. Always friendly and helpful with queries so big shout out! Been working with @R. AP for some time and his training principles and overall transparent coaching style is really helped pushed me this far so...