Recent content by sw1ss-beatz

Re: www.OmegaBodyBuilding.com~OBB~ Modern Method for Radical Muscle Mass and Definiti how much is overseas shipping(Australia) and how long does it usually take? Thanks.

Thanks for posting :D will dO!

..........bump ??

just wondering, if you're training with weights and your pushup max is like 30-40.. is there any point trying to bring it up to like 80-100, will that help with size/ strength??

damn trying to order it atm but can't , orders are closed?? Any idea when this will be open and also how's this routine for novice people... i lift like 145 bench 225squat ... lols :( 5"8 150 lb. about 12-14 %? Do this now or ASAP or try to build a "base" first then apply these techiniques...

Hey this looks really great... one question im fairly weak i bench like 145lb max lol... will i still benefit from this workout or i should do something more "basic"... just with all the results people are getting it sounds really exciting lol and im eager to try it out for a few months!! my...

what type of squat.. high bar low bar? Got a vid? Could be because of form or could be because of poor glute function/activation from sitting down etc. Try doing some glute activation drills as a warmup and squatting again, but best put up a vid.

I love pull ups! Im still small lol, but that def. have done alot for my bi's/back lol, I've progressed from like 2 pullups and 3 chins (half extended) to like 15-16 chins and 12 pullups fully extended, going to start going weighted 5x5 now i rekon, take it nice and slow with the weight and...

Alright thanks, just read people saying stuff about cycles and stuff and since this site has alot of info on the roids lol yeah i though the 2 were related. Cool, ill consider buying this !

Hey, im new here but i've just been reading some of the threads etc. for info... There seems to be alot of talk about this Omega project, and i was just wondering is this something you need steroids to use, I've seen multiple posts of people talking about "cycles" which usually means steroids...