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Recent content by Superstar

  1. S

    Recent pics of Markus Ruhl

    because he has absolutely no neck, his head sits right on his body!
  2. S

    3rd time squatting

    looking forward to your thread after sqatting the 4th time ever
  3. S

    Straps....

    dont use them or you will keep an imbalanced physique with weak forearms. there are people deadlifting 900 lbs without straps, why should you start using them at 315 lb?
  4. S

    Food you can take to Work

    - tuna (in tupperware), together with tomatoes, paprika or other low carb stuff you like - meat, steaks, you prepare it in the morning and eat it cold in the office - low fat milk - cold cuts of meat (or how do you call that) - cottage cheese
  5. S

    any fluent German speakers?

    keiner beleidigt hier Deutschland, ist das klar?
  6. S

    People who don't post!

    okay, and I take your helicopter and I will call me SUPERCOPTER in memoriam Billy Graham
  7. S

    People who don't post!

    I will strangle you with my 22 inch phytons
  8. S

    People who don't post!

    Im Superstar billy graham and I want Billy on my avatar
  9. S

    People who don't post!

    okay okay you have won, I will start posting .but its just so frustrating when you know you need 500 posts to get your own avatar. Cant I have an avatar right now?
  10. S

    How do you pronounce the food Gyro?

    *lol* americans the G is pronounced like in "Greek" the y is pronounced like the greek letter µ without the "m", if you know waht I mean -you probably know it from physics and science. and "ros" is just ros, like loss with an "r" a german Gyros expert
  11. S

    what in the hell...speechless

    Sri Chinmoy, indian, leader of a sect. tries to impress his followers with these stunts. he is a fake and so are all his custom build machines and weights
  12. S

    bench shirt. clarify.

    as far as I know a shirt works like a spring. the material stretches and the snaps back and helps you push the weight. this is ridiculous. Its like an athlet at the tour de France puts a motor on his bike.
  13. S

    I just bought a motorcycle

    another organ donor, I like you guys
  14. S

    any of u guys work out early in the mourning?

    feel like porcelain in hte morning, need a couple of meals first, who is stern?
  15. S

    Do you need to bulk if going for strength? (Possibly a dumb question)

    if you interested in strength without putting on mass keep reps very low, 1-3 reps to muscle failure, although I cant guarantee that you will not get some mass too. with reps 4-8 size will normally come with strength, but it also depends much on diet, you cant build muscles from nothing. with...
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