dont use them or you will keep an imbalanced physique with weak forearms.
there are people deadlifting 900 lbs without straps, why should you start using them at 315 lb?
- tuna (in tupperware), together with tomatoes, paprika or other low carb stuff you like
- meat, steaks, you prepare it in the morning and eat it cold in the office
- low fat milk
- cold cuts of meat (or how do you call that)
- cottage cheese
okay okay you have won, I will start posting .but its just so frustrating when you know you need 500 posts to get your own avatar. Cant I have an avatar right now?
*lol* americans
the G is pronounced like in "Greek"
the y is pronounced like the greek letter µ without the "m", if you know waht I mean -you probably know it from physics and science.
and "ros" is just ros, like loss with an "r"
a german Gyros expert
Sri Chinmoy, indian, leader of a sect. tries to impress his followers with these stunts. he is a fake and so are all his custom build machines and weights
as far as I know a shirt works like a spring. the material stretches and the snaps back and helps you push the weight. this is ridiculous. Its like an athlet at the tour de France puts a motor on his bike.
if you interested in strength without putting on mass keep reps very low, 1-3 reps to muscle failure, although I cant guarantee that you will not get some mass too.
with reps 4-8 size will normally come with strength, but it also depends much on diet, you cant build muscles from nothing.
with...