Recent content by stevesmi

its not expensive man at all. you want quality gear. you get cheap gear you get underdosed and bunk gear

post up a log. lets see a touchdown

Never heard of them man. Go with napsgear.org.

let me know how you like it.

I think that 25 mg is a mild dosage and not a bad idea but I just don't think you necessarily need it. Maybe try running it toward the end.

Gotta add that lime. It’s crucial ha

everybody's going to have a different reaction to these compounds. A lot of times I tell people to run testosterone very low on a cycle for this reason. You might be someone who needs to look into not using testosterone at all as you may be extremely prone to gyno.

a good simple and healthy marinade for chicken is smoked paprika, lime, salt and pepper.

food prep is key. check out the logs on here and see how guys food prep. i food prep 2x a week and have food boxed up for 3-4 days

That's correct. I have been preaching that for years. Good quality food that is healthy can also be delicious.

@jsmith32 one of the things that I would love to see you improve on is less shakes and more real food. Real food is easier to digest and your body will appreciate it more.

@Mr-cable good job on this. The food is looking good. I'm seeing a lot of good clean options that you're doing and lots of vitamins and minerals

You're not looking to bodybuild. Keep the dosage low. There's no need to run anything hard in 3 IU.

reta is a great one you will get great results

its hard to find great test prop too. geneza pharma though has you covered