Recent content by stevesmi

growth hormone is something to look at if you want to take it to the next level. it has a lot of benefits

we are blessed with napsgear providing high quality hgh. it was not possible back in the 90's and 2000's to find high quality online

find out what foods cause bloat. and eliminate them. or you can take a digestive enzyme. @JuicedMech-DJ

being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

yeah heat + humidity is brutal

well if you decide to go with reta let us know. i am a big fan of it. just be aware when you come off there will be a big rebound @Meeksy

@King odyssey the hack squat and leg press are on point. love this setup. and i love the leg extensions as well

@hypogaeum good job on the recovery. 8 hours of sleep is huge. i wish i could get 9 hours even

@TPartin watermelon hits the spot this time of year. especially on a hot day. great job on that !

impressive job @Najona you put together a nice meal. the veggies, are def strong in ur diet

@Poprox excellent work man! that supp list is crazy good. love to see this training!

@marshmonsta warm up chest press is A+.. also love incline smith press. and peck deck is on point.

who could forget all your interesting faces ? its good to see you on here man. we look forward to following your progress

i would consider time restricted eating too but coming off glp'1's isn't easy with the rebound risk

yes that is certainly quality for sure. @Eveflorence glad to see you are pleased with your numbers. keep up the good work!