Recent content by stevesmi

@fattie999 nice man i can't wait to see you get super lean and ripped. its gonna look good on your frame too

@Coolguy77711 95kg is a good weight. hopefully you can work around your hectic stuff. i hear you on that for sure

@Ratatata The rope hammer curl in the chest supported side lateral raise are fantastic. I also like the strength incline press. Just be careful on those shoulders. Make sure you're warming up properly.

@nathanblifts Wow, this is a great job on this one, man. The pictures tell the tale. You are definitely coming into your own. I'm seeing some good cuts to the muscles in your lean physique is impressive.

@ChewedSleek You're looking big and vascular in the arms. Keep up the good work. It looks really nice seeing the results coming into shape.

no way man. stick with approved brands/sources

@NikoNikoNiko fish sounds good. i''m hoping myself to get some caught soon. the fishing has been horrendous so far this season

Really 1 to 2 IU's per day is good enough usually. Generally you don't have to use anything more.

Keep up the good work man we love it.

@Voxen Good job dropping your calories on training days. That's exactly what you should be doing. The supplements also look really good. This is a good layout. Keep up the good work.

@fluffy bunny this is a great update champ. we love the hard work on the legs. nothing better then hitting those!

@King odyssey this is a great job man. we love to see the hard work you are doing. cross body tricep extensions look great!

napsgear always with the top brands and top prices!

50% off is a very generous offer. make sure you take advantage!

just don't go too heavy on that. you can mess up your knees bigtime