Recent content by stevesmi

@Cytokind love to see this update. You're looking good on this. The back training is really fun. I've really appreciated training back as I've gotten older.

@HarleyGuy never knew you were a math nerd too. I would have never put you on that.

yep i always try and make suggestions on these logs as we go

@Tomandjerry nice one on the supplement list. It's always good to see those updates. You got everything covered.

Geneza Pharma is a fantastic brand. They are definitely one of my favorites.

@Noah Wixx great job brother. I like the hamstring curls and the cable leg extensions. That's a good workout you're putting together on your legs. I'm sure your legs are going to improve quite a bit. Looks like it.

yes man, and we definitely have a lot of guys who are running some good supplement stacks.

Everybody's diet is going to be a little bit different in what they can tolerate and what they can't. Rating your diet is going to be difficult without knowing more about you but generally your diet is very good. You're eating a lot of good-quality whole foods, which I personally agree with.

Everybody is going to be a little different but generally you're going to want to run 10-20 mg a day of RAD.

@Tomandjerry really good to see this update. I like the supplement list; it's good to see what people are using.

@mobster looks like just another day at the office for you. You are strong as hell. It's amazing at your age you can still push that much weight.

yep geneza pharma is a great choice. their flagship brand!

@Noah Wixx nice job on this. The workouts look fantastic. Lots of cool things that you do, like the cable wrist rotations.

napsgear is an amazing steroid source. glad you got a great result!

@roguepineapple looking very conditioned with your pictures. Nice to see a fresh start on this new log on here.