Recent content by SteveMobsterG

This isn't a promotion but an on-going option to save loads

This isn't a promotion but an on-going option to save loads

Friday Cracking on as I'm waiting on a big delivery and might have a podcast to do too Flat Iso Bench Press w/up, 20kg @ x 20, 40kg x 12, 65kg x 12, 92.5kg/203.5lbs a side x 8, d/s 40kg x 20 Pec Dec Stack x 18, 2/3 stack x 20 Mid Iso Row 40kg @ x 20, 80kg x 15 and 100kg x 12 Pullover 3/4...

Nice 25% free on Alpha

A deep discount on Alpha

Let's be very clear on a few very simple points. Most here, inc me, don't do enough flexibility work. That's a given. Heck most ANYWHERE don't. There's ZERO need for 'fascia' specific training. Most, again sometimes inc me, don't bust their balls quite as hard as they need to in the gym. See...

Almost certainly AI written. It has NOT 'become one of the most talked about elements of the body in recent years '. One kind of fascia is the membrane around meat aka muscle. There's SOME (see John Parillo's books and articles) stuff on stretching and pumping to stretch it allowing for new...

100kg x 15 deadlift trapbar ( fuck this is a good one) 3 sets 15 reps will get you breathing hard

On the leg shots turn the feet out

When the glutes come in you're getting dry

And no one truly knows what they're capable of until they try

And no one truly knows what they're capable of until they try

Gotta love these deals!

Thursday Diff approach to arms today which still pumped me. At gym early cos stuff needs doing Hammer Dumbbell Curls w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15 Tricep Pressdown 3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x...

It's literally used by some for more energy. It's now doing that so less sleep. Try it in the am