Friday
Back to gym following tweak in right lower back. Eased into it and it went ok
Dumbbell Bench Press
10kg x 20, 20kg, 30k and 37.5kg all x 10 reps @
Chest Supported Rows
Only issue here, which ended up as not an issue, was the idea of getting off the bench after
to 185kg/407lbs x 5 r/p...