Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Friday
Up at 1.35am to a call that my missing cat had been found
Dumbbell Bench Press
to 50kg/110lbs x 8 reps
LPD/Chins
to bwt + 20kg/44lbs x 5 and a half reps
Thick Handled Dumbbell Work
LH only: set up + 60kg x 3, 3 and 6 reps