Tuesday
In, job done, left. Lightest I've been for years at 304lbs
Seated Press
to 70kg x 20
Rear Delt Machine Work
4p, 6p, 8p and 10p (79kg/174lbs) x 20
Standard Wrist Roller - Extensors
13.75kg x 3 x 3
100%
Monday
Training partner all ok last night, not so much today. I just go get it done
Hatfield Squat
Upped weight, dropped reps but will work to 10 again over the next 3 weeks#
140kg x 8, 240kg x 8 and 340kg/748lbs x 6
Leg Press
200kg x 20, 400kg x 20 and 600kg/1320lbs x 18
Lying Leg Curls...
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