Recent content by SteveMobsterG

Sunday You know the rest. Strapped knee tight. No issues. Tiny tweak on lower let side of back but no issues Hatfield Squat - Max w/up, 110kg x 8, 200kg x 6, 300kg/660lbs x 1 no wraps. 430kg/946lbs x 2 (might be a PB), x 1. Work sets (dropped 3rd set as I upped weight more) of 390kg/858lbs x 2...

Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12 for 4 sets. Good stuff

Fat burners are not more effective than GLPs

If it's a morning thing just have a coffee

Have you tried actual rest and rehab?

Thumbs up for a XT-Labs promo

And XT-Labs is a great source

And XT-Labs is a great source

I'd wanna know more about the injury first

Friday Dumbbell Bench Press to 50kg/110lbs @ x 12 Chest Supported Rows to 190kg/418lbs x 7 r/p Dumbbell Curls to 40kg/88llbs @ x 9

The shape is what we're born with

Rewarded for your loyalty

5mg

What do YOU see changing?

Post actual training