Thursday
Heavy Arm Day
Dumbbell Hammer Curls
to 90kg/198lbs x 10 reps (HAF)
s/s
Skull Crusher (using new 12kg Titan EZ bar)
to 87kg/192lbs x 4 reps
Dumbbell Wrist Curls
to LH: 40kg x 8 (time limited so stopped here) RH: 6-kg/132lbs x 3 ugly reps. Still a PB
I'm not a fan of those so-called high protein meals. Often a quick look at previous 'normal' products will mean you'll find higher protein values. Even better will be found if you make your own.