Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1