Thursday
At gym for 8am. Heavy squats before 9am. Brutal
Hatfield Squats
w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7
Leg Press
300kg x 8, 500kg x 8 and 760kg/1672lbs x 8
Lying Leg Curls
8p x 8, 16p x 7+1
Leg Extensions
stack x 8, 170lbs x 8 x 1 leg alternating
Wednesday
Close Grip Bench Press
to 175kg/385lbs x 4 x 1
Low Cable Row
(wanted pulldowns but forgot gym pin)
1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6
Pec Dec
(got as buddy to help with the plates lol)
1/2 styack x 8, stack x 8 and stack with...