Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks