Recent content by SteveMobsterG

More detail starting to come through

Eddie Kargbo was a worthy winner

There are some really good questions well worth a look for sure

How's the training look?

Coffee

Stevesmi has you covered

Start with the cycle info in the ebooks: https://irongorillas.com/

I'm BIG on the reduction of volume

It's deffo been looked at for that. I'll await confirmation

Thursday New PC decided to not do it's thing. Gonna be fun fixing that. Thankfully the old one still lives. Right elbow hates me (took a painkiller just now) Seated Press to 122.5kg x 5 Tricep Pressdown to 19p x 5 (and now I was in pain) Dumbbell Wrist Curls C**ked up starting with flexors but...

Excited to get after it and there should also be a drop from @US-pharmacies any minute now, just waiting on the mail man. Looking forward to seeing the TD

I'd wanna see a blood test to see what else is happening. For example are you overweight?

It wont fix allergies or too dry an atmosphere

Wednesday Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti Hatfield Squats w/up, 110kg x 8, 230kg x 8, 300kg/660lbs x 1 (belts only), 415kg/913lbs x 1 Now I start questioning life choices. Needed to focus on 'if I can stand up/unrack it I can squat...

What's the target numbers?