Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also...