Sunday
Ready to rock
Hatfield Squat
110kg x 8, 200kg x 8, 300kg x 8 and 380kg x 8
Lying Leg Curls
10p x 8, stack x 4 r/p
Leg Extensions
1/2 (100lbs) stack x 8, stack (200lbs) x 8 and 160lbs x 5 per leg
Saturday
Loads to do so...diff crowd on Saturdays. Too many on phones between sets
Mid Iso-lever Row
Weight per arm. One arm at a time.
40kg x 8, 80kg x 8 and 120kg/264lbs x 8
Close Grip Bench Press
No spot so held back a tad
to 152.5kg x 5, 155kg x 3 and 155kg/341lbs x 3
Lat Pulldowns
12p x...