Recent content by SpokenGift

whats the best way to store raw meat... say chciken or turkey breast or raw mince? i used to store in foil but ive heard that is not good as something in the foil can affect it? so i store it in a food bag?

Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm currently taking.... -multi vitamin - 500/1000 g omega Anything else I should add for health benefits? Whey possibly even though...

Ok I'm just coming to an end of my first cycle. I started with Test E 400-500mg for my first cycle and it seemed like I was hard all the time. Lately after adding some d-bol of 40mg per day for my last 30 days of my cycle I have ed. So I've though about going the Viagra or Cialis route. An ideas...

Hi guys. I ve dislocated my shoulder before 10 weeks and i have past from all the treatment needed, also visits for physiotherapy and am almost healed except the fact that as they told me i need some strengthening in the arm that suffered the injury. currently am back on the gym for little more...

Best things to take for cycle support? I've heard of liv52 or whatever, but have never had it...I've used milk thistle before.

I don’t want to look particularly like a body builder but I want to get as strong as possible. What kind of reps should I be doing to gain strength?