SouthernLord

Haven't really had a good blast since June when my son was born. Took soem tie off and started a couple blasts after that but they got cut short, so I've been on a really long cruise. LOL. Only getting in twice a week right now. Just maintaining. Kept all the weight so far though. Good stuff! Love DC!

Thanks for the karma bro, and the kind words!

thanks bro....

I have been in New Zealand

keep pumpin homie!

Thak you sir taking the time to create/post the stretching vids.

feels good to be back eh?

thanks bro will do

I just hurt my back pretty bad deadliting bro...i'll be out of the gym for a week or so, which sucks since i'm on my JAM cycle...will be adding test e to my JAM cycle as soon as my back gets better...

you can find my JAM cycle thread in the bodybuilding supplements forum...let me know what you think

good shit on the work side...more work is much better than no work

it will be good having you back on here bro, you're a great help

I also need help setting up my DC for Feb or March