Recent content by SouthernBigger

Hey guys, So although I have never had problems getting shredded for summer, I have always had issues in the past with losing a good amount of Lbm. I will omit I am guilty of cutting calories too far right out the gate and adding in tons of cardio. This summer I want to do it right! I am ending...

I wanted to know peoples opinion on water fasting and healing from injuries. Strained by groin squatting on a box. Think it’s tendon and muscle strain grade 1 possibly. Think fasting can heal me ?

I currently take one B-12 vitamin tablet a day, which contains 2000mcg. Although when I first started taking it, I could feel increased energy. Now after some months of taking it, I don't feel the energy anymore. I thought about taking two a day and see if that helps but not sure if that is...

I just finished up a 4 year college football career. I always trained and ate for power and mass. Right now I'm about 6 ft and 230LBS. I have a good amount of muscle but don't look the way that I want. I need to cut down. I'm starting a new diet in a few weeks and want to incorporate at...

so basically, when u come off a cycle (lets say youre way bigger than natural limit) we all know you most likely lose all the size your body cant carry naturally. So when youre back down to natural limit or below, finished pct and stuff and decide to hop on juice again after a few...

How much Milk Thistle is recommended daily when doing a oral steroid ? Couldnt get Liv 52 so bought the milk thistle.

When i am counting my grams of carbs do i need to include fiber with this. like if something has 20 carbs and 8 fiber should i count it as 20 carbs or 12? hope this makes sense.

About to start first cycle and was wondering if prostate support is necessary? Is there any correlation here between the two? Does using gear raise cortisol or is it the opposite? Any articles on the subject would be appreciated. Also what do you guys recommend to lower cortisol levels...