Sorry I really should check this thread more often, many many forums to watch now I'm on 5 ! 😅
Thanks for the touchdowns and comments guys, things are going great!
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%100 bro , intensity is king.
And doing it for the love of the game, you can throw in a fun day off plan whenever I wish I was loving it that much to do that.
Youre still getting great results.
Glad to see you back, life is like that sometimes. Good to stay locked in on the things you CAN control so you don't get into a rut.
96kg pretty lean for the amount of mass you carry, must be looking diced
Thanks for shifting to EF , of course I'm up to date with all the deets but good to reread everything again.
Really dialed in physique and hard to see how it can get any better bro 😅
At your height this is pretty much peak shape and weight, whats your goals for now?