Recent content by Slyderkt

Had a great work out this am. 2 hours on back. Hit the lower and mid back hard. All these new machines hit different. Not even sure what to call them.

Took today off from gym. Went to chiropractor. Got adjusted and did decompression. Got to look at the follow up X-rays we took last week. Compared to my first set we took maybe 5 months ago. Spine looks much better. It wasn’t terrible. It was stiff and little range of motion. Things look way...

Ya we shall see. They have three locations around DFW. Only been three times and still kinda lost. But so far hitting it hard and liking the change.

Oh ya I trained and fasted so I could enjoy my cheat meal.

Sorry no pic of burger. I was hunger and it was dark in there like a bar. Great little date night with wife.

Cheat meal Went to a burger joint down town called not a damn chance. Burger double meat and only comes one way with everything. Ask for a change they say NADC. Had that and split an order of fries animal style. All was good. I fasted till dinner time. Very full after words and couldn’t finish...

Hahahaha you are right. I will say I was there at 5 am and there where several folks healthy enough tor be strippers. It was inspiring.. I decided to cancel my LA membership and try this place. 24-7 365 No excuses

Went to a new gym the other. Is very close to the new home I am about to build. I had heard about it but just thought it was liked cause it was new and fancy. Yep new. About 3 million dollars of equipment. Crazy lighting. Lots of mirrors, locker room, showers, water bottle fillers, drinking...

No problem I add planks and mountain climbers again. Also started doing ab roller again and cable crunches on knees

Yep I am adding it now. Saturday and today for example I ended work out with core. Today incline sit ups with 35 lb plate pressed up at top. Hanging in arm straps leg raises and side oblige knee ups. incline Russian twist 35 lb plate. Spin 45 lb plate around head and front of body. Not sure what...

Nice leg day Sunday. Been focusing so hard on shoulder I have neglected legs. Was nice to hit them again. 10 min elliptical 1. Standing individual leg curl machine 4 sets 12 reps. 25,30,35,40. Super set with #2 2. seated leg curl machine. 4 sets 20 reps. 90,110,120,140 3. Leg extension 4 set...

So what are you eating?

I’ll See what I can do.

I am taking 2 iu per day 5 day per week