Recent content by Slyderkt

Love these shoulder machines Standing side delt machine Standing bent over rear delt ( single arm)

We are fort worth texas

Yesterday day was an arm day. Cable machine 1. Rope push down 4 set 50 reps 2. Rope bicep curl 4 sets 20 3. Over head tricep extension cable in mid back. 4. Flat bar curl Laying down. 5. Flat bar seated elbows above eyes curl. Weights and machines 6. Easy curl bar over hand 40lb 4 set 15 7...

About 6 lb chicken breast every week. Packaged up an ready to go. Veggies and rice ready to go. Been doing cup of Greek yogurt 0% with blueberries or raspberries, plus an Apple. Right after morning work out.

Oh trust me this guy is the real deal. He is not my Dr recomended physical therapist. I went to them and we pounded on rang of motion and mobility. That is great in the shoulder. This guy is my sports therapist. I see him once a month. Stretches and massage out all knots. Breaks up my scar...

I’d say get it looked at. I avoided it and cost me to get worse. I did have bursitis also and that was handled with alive double dose (2 pills each day for 7 days). Of course it was more than that. But I told this t a guy at gym and just that. Fixed him. That is more of a pain in back of...

It finally hit. I did pick up a few lbs. Easter and funeral food back to back. It ok it was worth it and will be easy to drop.

I don’t think they ar bad. They are inguinal so low. Below waist line kinda that v shape that towards my junk. I do not feel them and never really noticed them. I thought it was part of the shape down there. Don’t really see them till I am lean like I am know. Not super worried about them but...

I had an appointment with my sports therapist but had to cancel. He would have been great. Shoulder work out doesn’t bother me. Figured it is chest press. Pain is really at full lock. That’s when chest turns off and shoulders turn on. Shortened the length of push. Tendon is still healing

Ok funny story. So today was my father’s funeral. I elected to speak at it. I am at peace with his death. I knew I might break while reading my message. So far, I have held strong for my family, but I am not scared to let my emotions be seen. I was doing good this morning , But about 10 minutes...

I get the hernias looked at April 30. They moved that date forward so I like that. We shall see. Yesterday did some chest. On chest days the shoulder has been giving a little discomfort again in shoulder. So am taking it easy on chest for a bit. Spent good part of work out trying different...

All is great. Loving the new gym. Switched to more morning workouts. Holding at 180 lbs Been crazy around here. My father passed away and funeral it this weekend. All is good. He was 93 and lived a full live. Was not well last couple years. Declined quickly. Friday night went to sleep and did...

Had a great work out this am. 2 hours on back. Hit the lower and mid back hard. All these new machines hit different. Not even sure what to call them.