Recent content by slydeflex04

I am currently taking an e/c stack preworkout for energy purposes since I workout in the mornings and have finished my prohormone cycle. I want to keep my workout intensity up now that I no longer have any prohormones in my system and am currently running novla pct. Is adding l-tyrosine going to...

Hi, I am currently doing my pct for a 6 week 1test/4ad cycle with Novla. I have heard that during pct there is less energy for working out. I do not want to cut, however, I wanted to know if I can use an E/C stack to get energy to work out since I workout early in the morning. I plan to continue...

No one has kept any gains?

you need to take the same amount per day whether you work out or not. If taking 3 pills it should be everyday regardless. Also you need to do 6oxo for 600mg 1st week 400mg 2nd week 300mg 3rd week 200mg 4th week

Hi, I wanted to know how many people have been able to keep gains made after using any prohormones? I am currently taking 1test/4ad for a 6 week cycle and am on my fourth week and have seen some good gains in strength and muscle and wanted to know how much of these gains can I expect to keep...

coolcol J, can you use a wrist strap to do a make shift type of vise grip to hold on to the wrist strap around the bar?

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Hi, what would be a good shoulder routine for hypertrophY? also, when doing overhead press is it better to do it seated or standing? what is the benefit of either method?

Hi, is there any benefit to doing a five day split where you work only one muscle per day. for example day 1 back day2 chest day3 rest day4 legs day5 shoulders day6 arms day7 rest doing 4-5 exercises per bodypart and 3-4 sets per exercise.

Hi, I am currently about to change my routine as I have stagnated. What would be the thoughts on the better routine I have these two routines in mind, sunday- back pullups 4x6-10 barbell rows 3x8-12 hammer high row 3x8-12 DB row 3x8-12 Mon Chest incline benchpress 4x6-10 DB benchpress...

Hi, I wanted to know what everyones favorite cardio for fat burning is? I used to do sprint intervals, however, that has put too much stress on my knee joints. What would be a good cardio workout and for how long?

Hi, I am alternating my cardio between running sprints and using the treadmill on 3.3mph and 1min at 5 degree incline and 1 min at 15 degree incline for 30 minutes is this a good form of getting maximum fat loss?

Punch what was the rest time between sets? how long were the workouts and what is the split which he recommends for off season?

Hi, I wanted to know when using a rep progression like 3 sets of 6-10 reps how do you progress from workout to workout. For example if on the first workout I get 8 reps on 1st set, 7 reps on 2nd set, and 6 reps on 3rd set how do I progress on the next workout. Do I try to increase like 1st set 9...