Wow. I didnt realize cardio could add to overtraining. I thought overtraining was just a syndrome of too much lifting. I ran 15 miles last week and lift 3-4 days a week. I dont use a multi vitamin or any other supp.
So, is using the sauna or hot tub after I lift helping or hurting gains? Also, does running or cardio affect leg muscle gains or upper body as well? My legs are naturally big and my upper body is small so if its just legs its no big deal.
Why is it easy for me to destroy my pecs during a...