Recent content by sl21340909887

Screw it......could you give me a good idea of what i should be doing then.......I mean like lay it out weekly, cause i'm no expert, i need to lose this fat and i would like to gain some mass too, so if your telling me these will get me there then i'm all ears, just give me somewhere to...

Okay so i'm confused, how the hell is doing only those lifts going to benefit me? I mean you just totally blew my mind by telling me to do less work than what i'm doing now. I'm familiar with all those lifts i've done them before, this routine i'm on now is only a month old. Can you explain...

I'm farely new to this whole fitness world, I have been at it for about 6 months now. I started out at 5'7" 200 pounds and "alot" of it fat. I got down to about 160 had an injury and was out of the gym about a month around the 5 month mark. I have recently started back still at 160 LBs, however...