Recent content by Skinny but Ripped

I am actually having teh same question. I am needing regular Creatine Monohydate. Back in a day I used to use GNC branded one. It worked lovely. I want to try something else now. I keep hearing that German Creatine is teh most "pure". If so.. then how do I tell that one is German? So h wo do I...

Wow ... I just noticed how old this thread really is. Oh welll lets get it going again. I have another question. If either Malto or dextro, are simply glucose. Then would it be the same as just drinking a glass of grape juice or even better mix it with my post-WO Whey and have a grape juice...

Real quick please - why does one need an insulin spike post-workout or any other time for that matter? In my long term understanding (I used to be a physilogy major for one semester), insulin is administered by the body into the blood stream to reduce amount of glucose if its levels go higher...