Recent content by sjfivfcare

Please check you are not having Anemia

You can start it after two months of rest from giving birth and you can do any exercise which you want to do, just make sure take proper diet and start it from light exercises

Hello I'm Antarpuneet from India, Nice to meet you

steroids is harmful so i'll never prescribed it to anyone

Choose different type of sources for bulking not just one because body need various vitamins and minerals which can be filled with different sources

You can use these Items here is the list :- Brazil nuts Oily fish Oats Bananas Lentils Chicken and turkey Spinach Water Cereal Dark chocolate

good advice