Recent content by shugrblossm

It's true that everyone's body is different. Some need more fats and proteins to stay healthy and functioning well but others need more carbs and less fats/protiens in their diet. i knew one man that was healthiest when he ate alot of fats..(more than usual for a normal diet)....So how can i...

what foods can i make w/ whey? can i make bread?

i do heavy weights...i understand that women cant bulk like men. i do cardio, have a clean diet, i've tried negitives but do you have to used them all throughout the workout? Will working my legs once a week make them bigger n stonger? i'd think at least 2x per week. muscle really only need 48...

is it wise to drink coffee after a workout? I put my choclolate whey with my coffee...tastes like hot cocoa. I never feel the jitters or rapid heart beat or any typical caffiene side effects.

A trainer at my gym asked me what my workouts and goals were. I told him I do chest and shoulders one day, legs another day, and shoulders and back on another day. Three lift days a week. I told him my goals were to get bigger, stronger legs, and my upper body goal was that i wanted more...

ok ok. but what about the brands that arent cheap. can it make you sick

Is dog/cat food unhealthy for human consumption? The ingredients list "crude protein". What is that? Dog food has tons of protein in it. What do you think??:jenscat