Recent content by sfinxe

1/-Bison 2/-Salmon 3/-Turkey 4/-Cornish Hen 5/-Ground Sirloin 6/-Lean Cuts Of Red Meat 7/-Pork Tenderloin 8/-Veal Cutlet This is just a short list but as you can see there is quite a bit more available to you then just plain chicken and eggs to get your protein. The nice thing about the...

1. Squat, Deadlift, Dips and Chins. You MUST focus on the serious compound movements if you want to to build muscle mass. Going from isolation machine to isolation machine and cranking out machine laterals, pec deck flyes, bicep curls and leg extensions isn't going to cut it. Not if muscle...

More and more people are finding new ways to get fit and drop body weight. Whatever your goals are the benefits of body weight training can really do wonders for you. If you just have a little extra belly fat the correct amount and type of body weight exercises will help you get lean to really...

Guys avoid pullups for mostly one reason: They're hard. And if you can't do even one, it's embarrassing to just hang there. Memories of seventh-grade gym class, matchstick arms, and laughing classmates aren't easily forgotten. But if you can't complete at least 10 in a row with perfect form, or...

If you want to gain a great overall physique, then there's no other way than to also focus on training the legs. How better to achieve that than to use the king of leg exercises - squats. In order to accomplish your goals, use any of the following methods. Want Big Quads? Then Go For Squats...

2-3 litres a day

thank you for reading my article and for this important information about protein.

Do you always wonder why women seem to gain weight faster than men? As a woman, don't you get frustrated? Well let me offer something natural and simple that you can use every day. Not only is this good for you, it also tastes great! You don't need to suffer or torment yourself about your...

Exercise and fitness has grown tremendously over the years along with the multitude of fitness fads and exercise programs. All promise to be the best program available and to get those results you have looked for but have not been able to meet. Many of these programs also contain some sort...

Looking and feeling good takes a lot of hard work. It's not just about going to the gym every day, lifting some weights, working the Nautilus machine, sweating buckets and then expecting immediate results. If only getting a ripped physique were that easy but it's not. There is a lot to be...

you're welcome bro

The fame of protein in the world of bodybuilding and beyond is often accompanied by more or less approximation to the true nature of this nutrient. This file is intended to provide an update on the subject. Proteins are probably the most famous nutrient in bodybuilding, whether by...

you're welcome

Here are 12 simple rules of good nutritional sense, adapted to sedentary as athletes. They contribute to a balanced diet and let you check your diet. Here are a few lines a set of rules that are easy to apply, participating in a balanced diet, good health and limiting fat intake 1- Make...