Recent content by self565

Does any one else have a hard time counting macros or is it me??? this has always been my biggest flaw! I will train till I'm cross eyed but not counting has prevented me from advancing to where I want to be. Can someone PLEASE explain an easy way to do this or just some feed back on what...

From what i have read on the Muscle and Strength, Creatine provides energy, promotes protein synthesis, and helps with cell volume. However, i have not found any articles on the effects of Creatine when cutting. I was wondering... If cutting, can loading Creatine help maintain muscle? I...

Are their certain times in the day that I should be taking my supps in order for optimum absorption ? Is there anything I should be aware of ???

I am 22 and keep breaking out! I eat super clean but still cant seem to avoid the acne breakouts help!

Female Sprinter, Id' like to start taking GH. I was told 3-4 iu per day at bedtime 1) 5 days a week? 7 days a wek 2) Is it absolutely necessary to piggy back it with an anabolic like var or test? I just want to strengthen tendons, gain speed, and lean lean lean up especially in the ab area...

I wanted to know if anything natural helps with achieving an erection ? Does something exisit or do we need viagara ?

been talking to a friend who wants to do an EQ only cycle. i told him "test is best" and he needs to add that to the cycle. he says test comes with too many sides. can he expect anything from eq alone, even at higher doses? i think he just wants to add a little size and strength.i told him i...