Scotsman

Hey my man whats good?

What kind of workouts did you have my boy Rob doing when he was training MMA still? I'm back into training now and I dont know whether to train strength or endurance work, and whatever you did to him seems to have worked!

Thanks

Thanks man

btw I pulled 314x3 then 253x13 from the floor yesterday

fuckin sick bro! Your overhead strength is badass! When you can get 7+ you should get a video and post it as a video reply to this guys overhead video here, he is considered by alot of people as one of the best benchers on youtube and he gets lots of props from people for this shoulder press video, people sayin its the best they have seen, calls himself master of the military on one of his other videos: YouTube - 405 FOR 6 MILTARY PRESS.

lol, i'll take that over chicken legs any day. didn't look like too much fatness was going on in those legs in those training vids. anyways, u want fat legs, let me sport one of those kilts.

not you! only time i've seen a kilted dude, he had the skinniest chicken legs, knobby knees, bone jutting out at ankles, pretty much literally skin and bones.lol

at least people that see you don't get treated to a sight like that.

sporting a kilt while on your Harley would be a sight to see!lolol

whats the occasion, or do you just feel like putting one on today?

thanks bro!

hey babes!

doing good hun