Recent content by satinder85

I don't think it makes much difference. Sometimes I do it before strength training, and sometimes I do it after. Similarly, I like to do it empty stomach early in the morning too. And later in the afternoon, I go for an actual gym workout. The important thing is that you should do it regularly...

Good info, thanks for sharing...

You'll be busy in toilet... Protein supplements is an addition to your already good diet plan. And, muscle building requires consistency in exercise as well as good healthy diet...

Yes, it' fun to change your workout... it keeps you engaged with workout and out of boredom...

I don't take anabolics. And, for me go to supplements that I take daily are fish oils (because i'm not much into sea foods) and multi vitamins.

It's already been asked in a different way. Here's the link: https://www.elitefitness.com/forum/weight-training-amp-weight-lifting/do-you-work-out-your-hamstrings-1504031.html Focus on stretching and also use foam rolling.... Give importance to overall body, quads, hamstrings, glutes all....

It prolongs the time under tension of an exercise and also increases the intensity of an exercise.

I usually don't go for creatine loading phase. Instead I take 3 grams per day. And after 3 months, I take 2 to 4 week break and then start again. Secondly, when you're off the creatine, all you lose is water weight that you gained by using creatine and little bit of strength.

I think it's trainers job to correct someone if they're doing any exercise with wrong form. Besides, unsolicited advice aren't much appreciated.

Yep, I love lunges, especially walking lunges with long strides. It puts your hamstrings on fire...

This. Good diet will give results. Diet comes first and then dietary supplements.

You meant AM/PM workout. And, I don't think it's recommended for beginners, because it can become overwhelming that increases chance of getting injured. Apart from that, if you're training two different body parts and keeping workout volume low then it's fine to go with. And, as other suggested...

You meant AM/PM workout. And, I don't think it's recommended for beginners, because it can become overwhelming that increases chance of getting injured. Apart from that, if you're training two different body parts and keeping workout volume low then it's fine to go with.

You've tight hamstrings. Do some stretching and foam rolling and see how it goes...

I like to go solo. The best part is that you don't have to decide depending upon whether your partner would prefer to train this body part or not. Secondly, it's not easy to find right training partner. If you're looking for some serious workouts then you've to look whether the training partner...