Recent content by russianstarr

Thank you guys, definitely feeling the love in here. Taking 1g vit c 5000 Iu vit d to combat this illness. Have you guys heard about white lung disease

I think its because I carb load after each training session.

How's your show prep going bro

No bro

I'm here guys, just dealing with a lot at the mo. Quick update on training. I have gone up 6lbs in weight, glycogen retention. My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training. All my lifts are up about 25 to 35 % Struggling with something like covid at the...

I'd like to see that too

I like papaya , especially the dried fruit snacks.

I'm sure you do bro, and thank you

Thank you bro

Exactly

Hello everyone. So I trained today fasted after a black coffee. Flat bench 80kg x 10 90kg x 10 95 kg x 7 100kg x 5 110kg x 3 That's a big improvement in 2 weeks, first week I only did 1 rep on 100kg Incline bench 60kg x 10 70kg x 8 80kg x 6, 4 Lost a lot of strength on the incline after...

I only included what I've used that works, I've used every peptide out there, none are without side effects, and many are still not fully researched or completely understood I prefer to boost my gh naturally. Like I said that's my stack, scientifically researched and works for me. I didn't...

NMN B-NICOTINAMIDE MONONUCLEOTIDE This increases Nad+ which stimulates metabolism, and Sirtuin activity. Ever heard why fasting is good for you, Sirtuin is activated during fasting, and helps increase life expectancy, NMN does this all by itself. Huge energy increases straight off. Yes I agree...

I will soon once I'm well again.

Yeah just like you are out of gas