Even though synephrine was effective, our goal here was to provide a supplement more people could use, that was better in every department, and more versatile.
I had good results with them, its based on many factors.
I also had very nasty sides, on one occasion I thought I was going to die. So I wouldn't use them again.
If your 5,5 and 200lbs your diets way off, cut all your portions by half.
And do fasted cardio, running before breakfast, last thing at night, before bed, you wouldn't believe how fast that sheds weight.