When it comes to RETA, start low and work your way up. When it comes to anavar, you can start at the dosage that you want but don't run it more than six or seven weeks.
Not bad at all man. You're doing great with the cut. I want you to continue cutting dough. Start tightening up your diet. That's going to be important on Reta. If you're not eating well, you're not going to see results.
You need to be on an AI when you're on something that converts to estrogen. You need aromasin. Nolvadex is not an AI. It will block estrogen but it won't disable the enzyme.